How to permanently cure premature ejaculation?
Certain minerals may help with premature ejaculation. These include:
There may be a link between supplements such as zinc and sexual dysfunction. Zinc may play a role in male fertility.
As a 2018 article notes, some studies have reported reduced quantities of zinc in the seminal fluid of males with infertility.
Zinc supplementation may improve sexual dysfunction and increase serum testosterone levels. This may improve libido in general.
However, there is no evidence to suggest it could reduce premature ejaculation. More research is needed to establish a clearer connection between zinc and premature ejaculation.
Learn about 8 of the top zinc supplements for 2022
Magnesium is another important mineral for healthy sperm production and reproductive health.
A 2019 review notes that low magnesium levels contribute to premature ejaculation, as they may increase certain muscle contractions common in orgasms.
For this reason, getting enough magnesium in the diet may help with premature ejaculation.
Learn about the types of magnesium supplements.
As a 2019 study notes, some other minerals may also play important roles in sperm function and overall male fertility.
These may include:
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