How to prevent degenerative joint disease?

My doctor suggested omega-3 rich foods like salmon and flaxseeds, plus avoiding smoking and too much alcohol. If it runs in your family, yearly checkups with an orthopedic specialist help catch it early.

Prevention comes down to lifestyle. Maintain a healthy weight so your joints don’t take extra load, keep physically active with low-impact workouts (swimming, cycling, yoga), and include calcium + vitamin D in your diet. Regular strength training also keeps joints stable.