How to reduce aso level in blood naturally?

As someone who successfully lowered my ASO titers naturally after recurrent strep infections, here's what worked for me:

Dietary changes that helped: - Anti-inflammatory foods: Turmeric, ginger, garlic, and omega-3 rich foods like salmon and walnuts - Reduce sugar and processed foods: These can increase inflammation - Stay hydrated: Drink plenty of water to help flush toxins - Probiotic-rich foods: Yogurt, kefir, and fermented foods to support immune health

Lifestyle factors: - Adequate sleep: 7-8 hours nightly to support immune function - Stress management: Meditation and yoga made a noticeable difference - Moderate exercise: But avoid overtraining which can stress the immune system

It took about 3-4 months to see significant changes in my levels. Always work with your doctor though - natural methods support medical treatment but don't replace it!

From my research as a nutritionist, ASO (Antistreptolysin O) levels indicate past strep infections, and while they naturally decrease over time, you can support this process:

Key supplements that show promise: - Vitamin C: 1000mg daily to support immune function - Zinc: 15-30mg daily (don't exceed) - Quercetin: Natural anti-inflammatory - Bromelain: From pineapple, helps reduce inflammation

Important: These won't work overnight. ASO titers decline slowly - it can take 6 months to normalize. The body needs time to clear the antibodies naturally.

What didn't work for me: Quick-fix detoxes and extreme diets. The immune system needs balanced nutrition, not deprivation.

Always consult with your healthcare provider before starting supplements, especially if you're on other medications. Check out this research on natural anti-inflammatories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7537550/