Talks Domino

From my research as a nutritionist, ASO (Antistreptolysin O) levels indicate past strep infections, and while they naturally decrease over time, you can support this process:

Key supplements that show promise: - Vitamin C: 1000mg daily to support immune function - Zinc: 15-30mg daily (don't exceed) - Quercetin: Natural anti-inflammatory - Bromelain: From pineapple, helps reduce inflammation

Important: These won't work overnight. ASO titers decline slowly - it can take 6 months to normalize. The body needs time to clear the antibodies naturally.

What didn't work for me: Quick-fix detoxes and extreme diets. The immune system needs balanced nutrition, not deprivation.

Always consult with your healthcare provider before starting supplements, especially if you're on other medications. Check out this research on natural anti-inflammatories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7537550/

As a WhatsApp group admin, I use QR codes all the time to add people. Here are some tips from the other side:

For the person joining: The QR code method is way easier than dealing with invite links! Just open WhatsApp → Settings (top right three dots) → New Group → Scan QR Code.

What many people miss: - Your phone needs to be close enough to clearly scan the code - Make sure there's good lighting - Hold your phone steady for 2-3 seconds

If scanning fails: - Check if the QR code is still valid (they expire) - Ask the admin to generate a fresh one - Try cleaning your camera lens

Pro admin tip: We can set QR codes to expire after 1 day or 1 week for security. So if you're having trouble, it might just be an expired code rather than something you're doing wrong!

This method is perfect for adding multiple people quickly at events or meetings without everyone having to click individual links.