Identify what health related fitness?

Likewise, muscle weakness has been identified as a risk factor for osteoarthritis in this population (Garber et al., 2011). The validity of the relationships described

Identifies training principles. • Records the progress of a health-related fitness plan (e.g., identifies the fitness component within the health-related fitness

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 You also need to determine how well you can handle running a mile etc. A closer