Is it good to eat banana at night?

For most people, eating a banana at night is perfectly fine and may even help sleep due to its nutrient content. But everyone reacts differently, so monitor your body’s response.

A banana at night can be a healthy snack. It also contains tryptophan, which the body converts to serotonin and melatonin, aiding sleep. If you are sensitive to sugar, avoid eating too many.

Bananas contain magnesium and potassium, which help relax muscles and nerves. Eating one before bed can improve sleep quality. However, moderation is key as the sugar content might affect some people's blood sugar.