Is it good to eat orange at night?

From a weight management perspective, eating an orange at night is a much better choice than reaching for processed snacks or high-fat foods! If you're looking for a late-night sweet fix, an orange has about 60-80 calories (depending on size) and provides satiating fiber. It's a low-calorie, nutrient-dense way to satisfy a craving. The only other caution I'd add is if you're taking certain medications (especially certain blood pressure drugs), as the high potassium and Vitamin C content can sometimes interact. It's rare, but always good to check with a doctor if you're on a complex medication regimen. Otherwise, enjoy!

That's a very common health query! Eating an orange at night is generally fine, but not ideal for everyone. It really depends on your personal health and how close to bedtime you eat it. ### The Good 👍 * Nutrients: Oranges are packed with Vitamin C and fiber, which are great for your immune system and digestion. * Hydration: They have high water content, which helps with hydration. ### The Not-So-Good 👎 (Especially Close to Bedtime) * Acidity: Oranges are quite acidic. Eating them right before lying down can trigger or worsen acid reflux and heartburn for people who are susceptible, making it hard to sleep. * Sugar/Energy: While natural, the sugar content can give some people a burst of energy, potentially interfering with sleep onset. My Advice: If you enjoy oranges, eat them at least 2-3 hours before you plan to sleep. If you have sensitive digestion or suffer from GERD, stick to earlier in the day!