Johny Chandrashekhar

Blood pressure is the force of blood on the arteries. When the heart pumps towards the arteries, and lower, diastolic pressure, between one heartbeat and another, this can be called systolic pressure.

The two values used to measure blood pressure are the systolic and the diastolic.

If we have high blood pressure, it can lead to serious diseases such as heart attacks, strokes, and even death, if we don't take care of it. When blood pressure is low, it is not as dangerous to health but it can cause symptoms such as confusion, dizziness, and weakness.

The first value is equivalent to high or systolic blood pressure and the second value is low blood pressure. Normal blood pressure can be considered when the values are less than 90mm of mercury. There is a drop in mercury when you suffer from hypotension.

We can consider hypertension or high blood pressure when mercury is over 140/90mm.

Aging, stress, and heart disease are some of the causes of hypertension. Blood pressure values do not stay the same throughout the day.

A few changes to your lifestyle can help lower your blood pressure. This will help you reduce the need to take medication to treat high blood pressure.

People who are overweight have higher blood pressure and sleep problems. Your blood pressure goes up.

Losing weight is important to control blood pressure, but you should also take care of your waist area. Men who measure more than 102 centimeters have a higher risk of having high blood pressure.

If their waist measurement is greater than 35 inches, women are at the same risk.

Regular activity helps us maintain normal blood pressure. If you stop exercising, it will go up again.

Swimming, running, walking, cycling or dancing are some of the aerobic activities you can do to lower your blood pressure. Combining high intensity intervals with periods of lighter activity is another option.

Strength training helps lower blood pressure.

If we want to have normal blood pressure, we need a good diet.

Cut back on saturated fat by eating lots of whole grains, fruits, and vegetables.

It's not easy to change your diet, but you will realize that many products harm you and you don't need them, if you try to control what you eat, how much you eat and why. You can reduce the effects of sodium on your blood pressure by eating high in potassium. You will find it in fruits and vegetables.

Reducing salt in your diet can improve your heart health. To get this, you need to read food labels and choose those that are low in sodium.

Do it in moderation and gradually reduce the amount of salt you add to food. It will help you maintain normal blood pressure by eating less processed products, since they contain more salt.

If you drink alcohol in moderation, you can reduce blood pressure. When you drink too much alcohol, that protective effect wears off.

It can increase it and reduce the effectiveness of high blood pressure medications.

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