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Acid reflux is experienced when the stomach fails to close and acid flows back into the esophagus, irritating the lining and, as a result, causing acid reflux. One of the best ways to prevent this from happening is raising your bed, either with bed risers or therapeutic pillows, both of which we’ll discuss. To get started on relieving the pain of acid reflux, start with Step 1 below.

The material for bed head elevation should be selected carefully. A therapeutic wedge pillow or bed risers (regardless of material) is advisable. These aids ensure that the ideal height remains consistent every day. Here are your three main options:

The extent of bed head elevation should be measured meticulously. Most studies suggest that the ideal height of bed head elevation is at least 6-8 inches (15-20 centimeters). This height is medically proven to prevent acid reflux when lying down.

The intersection between the stomach and esophagus is located approximately at the lower part of the shoulder blades. Therefore, the shoulder blades must also be elevated to prevent acid reflux.

Multiple pillows can place the head at an angle which compresses the stomach. This will aggravate acid reflux and just make it worse.

Acid reflux is more common when lying down because the gravity does not oppose the reflux as it does in an upright position. The reduced effect of gravity also allows the acidic content to stay in your food tube longer and reach the mouth easily.

Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely.

Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.

Chewing gum increases the production of saliva, nature’s gift for acid reflux patients. If you know you’re about to consume something you shouldn’t, bring a pack of gum with you to potentially offset the complications.

When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your oesophagus, leading to acid reflux.

Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice).

Physical activity will improve the symptoms of acid reflux by decreasing the compression of the stomach. The key is to get 30 minutes of physical activity a day. This 30-minute goal can be divided into multiple sessions. For example, 10-minute walking sessions can be done thrice a day.

Overweight and obese individuals complain of acid reflux because the extra fat in the tummy compresses the stomach. This increases the pressure inside the stomach and forces its contents to flow back into the food tube. To reduce your acid reflux, you may want to reduce your weight.

Smoking is a known trigger of acid reflux. Over time, it can cause severe injury and cause esophageal cancer. Quit smoking now and feel immediate relief.

Antacids, such as aluminum hydroxide magnesium hydroxide (a liquid), neutralize the acidic content in the food tube and stomach. A cool, soothing relief is noticeable as the liquid form passes through your oesophagus.

PPIs are one of the best ways to treat acid reflux. It works by turning off the pump that produces hydrogen, an important component of acid in the stomach. Less hydrogen production means less irritation to your esophagus. For maximum effect, PPIs are taken at least 30 minutes before breakfast.

H2 receptor’s sole purpose in the stomach is to produce acid. H2 receptor blockers antagonize this production of acid. These are an alternative to PPIs that your doctor may recommend.

Medical therapy is a useful addition to home remedies in relieving acid reflux. The medicines act by either neutralizing acid or stopping acid production. Apart from antacids (available in any pharmacy or grocery store), your doctor will know which prescription option is best for you.

Acid reflux or gastroesophageal reflux disease (GERD) is a prevailing complaint in the general population. Recent studies in the United States conclude that 7% of the population complains of acid reflux daily. Moreover, 15% of individuals experience this symptom at least once a week.

The oesophagus is a food tube that connects the mouth and the stomach. Food is mixed with acid in the stomach to prepare it for proper absorption by the body. This where the “acid” in “acid reflux” comes in.

A number of things going on in your life can put you at risk for or be the cause of your acid reflux. The factors include the following:

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