How to elevate one end of bed?

If you have a shorter bed, you don’t need to replace it. There are some super simple hacks to help you raise your bed. Using bed risers is a popular method along with other ways. Let’s take a look at each of them.

Using bed risers is the most common way to make your bed taller. These support units increase the height of your bed while increasing the storage space too.

You have to attach the risers to the feet of your bed frame. It will increase the height of your bed by 2 to 12 inches.

Here are some simple steps to make DIY bed risers:

You need to know how to use bed risers correctly to increase bed height. Follow these simple steps.

It is crucial to choose the right bed risers to elevate the bed. Let’s make your task simpler. Here are some factors to consider while choosing your bed riser.

Bed wedges are adjusters that fit under the head of your bed. They help to raise your head and neck over the rest of your body. So, if you want to elevate the head of your bed, you can go for a bed wedge.

A bed wedge is helpful for many health conditions. It gives relief to shoulder and upper back pain and also reduces the chances of acid reflux. Moreover, it will provide much-needed relief from respiratory disorders.

There are a variety of bed wedges available, right from wooden wedges to adjustable ones in which you can raise the height of your bed according to your convenience.

You might need the help of two people while installing a bed wedge to raise bed height.

If you are looking for bed risers or wedges alternatives, a mattress topper can be a good option. A mattress topper is an additional layer you place over your mattress.

Toppers are softer than your mattress and give a cozy feeling when you lie down. However, they can increase bed height by only a few inches.

Adding wheels will not only make your bed taller, but it will make it mobile. You can move your bed easily while cleaning or rearranging your room.

Adding wheels to raise the bed might be a bit tricky. But, it will become simpler if you follow these steps.

An adjustable bed frame will let you adjust bed height according to your convenience. Isn’t that great? You will have full control over your bed height.

You must have seen these beds in hospitals. Now you can have them at home.  Doctors often recommend them for some medical conditions.

Adjustable beds are quite expensive. However, the features are worth the price. Most of them are remote-controlled. Moreover, they come with extra features like massage and USB ports for charging your devices. So, you can bring home an adjustable bed to make your life easier with improved technology.

You can make your bed higher with a mattress foundation. Foundations are a type of low to the ground bed frame with a solid surface for your mattress. They also protect your mattress from sagging and increase the life of a mattress. Moreover, you can get a bit of storage space under your bed.

• Insert a foam wedge between your mattress and foundation or box spring.
• Stack several pillows directly underneath your upper torso and head.
• Use an adjustable bed base.

Acid reflux is experienced when the stomach fails to close and acid flows back into the esophagus, irritating the lining and, as a result, causing acid reflux. One of the best ways to prevent this from happening is raising your bed, either with bed risers or therapeutic pillows, both of which we’ll discuss. To get started on relieving the pain of acid reflux, start with Step 1 below.

The material for bed head elevation should be selected carefully. A therapeutic wedge pillow or bed risers (regardless of material) is advisable. These aids ensure that the ideal height remains consistent every day. Here are your three main options:

The extent of bed head elevation should be measured meticulously. Most studies suggest that the ideal height of bed head elevation is at least 6-8 inches (15-20 centimeters). This height is medically proven to prevent acid reflux when lying down.

The intersection between the stomach and esophagus is located approximately at the lower part of the shoulder blades. Therefore, the shoulder blades must also be elevated to prevent acid reflux.

Multiple pillows can place the head at an angle which compresses the stomach. This will aggravate acid reflux and just make it worse.

Acid reflux is more common when lying down because the gravity does not oppose the reflux as it does in an upright position. The reduced effect of gravity also allows the acidic content to stay in your food tube longer and reach the mouth easily.

Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely.

Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.

Chewing gum increases the production of saliva, nature’s gift for acid reflux patients. If you know you’re about to consume something you shouldn’t, bring a pack of gum with you to potentially offset the complications.

When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your oesophagus, leading to acid reflux.

Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice).

Physical activity will improve the symptoms of acid reflux by decreasing the compression of the stomach. The key is to get 30 minutes of physical activity a day. This 30-minute goal can be divided into multiple sessions. For example, 10-minute walking sessions can be done thrice a day.

Overweight and obese individuals complain of acid reflux because the extra fat in the tummy compresses the stomach. This increases the pressure inside the stomach and forces its contents to flow back into the food tube. To reduce your acid reflux, you may want to reduce your weight.

Smoking is a known trigger of acid reflux. Over time, it can cause severe injury and cause esophageal cancer. Quit smoking now and feel immediate relief.

Antacids, such as aluminum hydroxide magnesium hydroxide (a liquid), neutralize the acidic content in the food tube and stomach. A cool, soothing relief is noticeable as the liquid form passes through your oesophagus.

PPIs are one of the best ways to treat acid reflux. It works by turning off the pump that produces hydrogen, an important component of acid in the stomach. Less hydrogen production means less irritation to your esophagus. For maximum effect, PPIs are taken at least 30 minutes before breakfast.

H2 receptor’s sole purpose in the stomach is to produce acid. H2 receptor blockers antagonize this production of acid. These are an alternative to PPIs that your doctor may recommend.

Medical therapy is a useful addition to home remedies in relieving acid reflux. The medicines act by either neutralizing acid or stopping acid production. Apart from antacids (available in any pharmacy or grocery store), your doctor will know which prescription option is best for you.

Acid reflux or gastroesophageal reflux disease (GERD) is a prevailing complaint in the general population. Recent studies in the United States conclude that 7% of the population complains of acid reflux daily. Moreover, 15% of individuals experience this symptom at least once a week.

The oesophagus is a food tube that connects the mouth and the stomach. Food is mixed with acid in the stomach to prepare it for proper absorption by the body. This where the “acid” in “acid reflux” comes in.

A number of things going on in your life can put you at risk for or be the cause of your acid reflux. The factors include the following: