Carsten Austin

If you are a diabetic or have seen someone close suffering from diabetes, you would be aware of the difficulty when it comes to managing and regulating dietary intake. While healthy intake is a must, managing blood sugar levels is equally tricky. As a result, several myths shroud diabetic diet, especially regarding juices for diabetics. There is a substantial change in the blood level of a diabetic patient. Hence, the best juice for them must be one that does not result in sudden blood sugar spikes. If you are a diabetic and are wondering which juice is good for diabetes, read on.

This list will help you choose the best juice for diabetics. These juices are made fresh at home and do not contain any sweeteners or preservatives. However, it is best to first consult your physician before starting anything new. This will help you stay aware of its effects on your health, and also determine suitability.

Some of the healthiest juices for diabetic patients can be:

1. Green Juice

This is one of the easiest recipes in juices for diabetics, which is a combination of green leafy veggies like kale, spinach, or fenugreek combined with celery and cucumber. You can add blackberries or raspberries to pamper your taste buds or season with the herbs of your choice for taste. Simply blend them all together and season to taste for a yummy green juice.

You can also add some orange juice to the green vegetable juice for a bit of tangy flavour. Finally, your delicious and healthy green juice is ready to drink. This is one of the best juices for diabetic patients since it maintains your sugar levels and prevents them from shooting up. Since this green juice regulates blood sugar, it is the ideal choice of juice for diabetes patients.

2. Tomato Juice

The tomato juice helps to thin the blood in diabetics. People struggling with this disease have a higher tendency for blood clots formation, which can further affect cardiovascular health miserably. Having a glass of tomato juice prevents this threat. It must be noted that the juice should be consumed only when it is unsweetened. You may season it with some salt or pepper to taste.

3. Bitter Gourd Juice

This beverage balances sugar levels, and is the best juice for diabetes made from bitter gourd. It is rich in Charantin, which has anti-diabetic properties and reduces blood glucose levels. It also contains chemicals that act like insulin, which helps to control diabetes naturally. Hence, it is one of the best juices for diabetics.

Some juices for diabetics may not taste very well just with the original ingredients. To make them a little palatable, you can add apple, lemon, and cucumber and juice them all together — season with salt and pepper for taste.

4. Amla Juice

Amla juice, also known as Indian gooseberry juice, contains Vitamin C. It is observed that this refreshing drink contains chromium that helps your body to be more receptive and sensitive to insulin.

Since diabetes is a disease where the body cannot effectively use insulin, amla juice can be trusted as one of the best juices for diabetics. Hence, it is recommended to have two teaspoons of amla juice with a pinch of turmeric daily in the morning.

5. Pomegranate Juice

Pomegranate contains high levels of antioxidants, which have immense health benefits. Although this energising drink is sweet, the good news is that it does not contribute to high blood sugar levels. This is the fruit juice for diabetes when the diabetics have sugar cravings.

6. Orange Juice

Readymade juices for diabetics are a strict no. If you are a diabetic, you should have fresh and properly crushed orange juice prepared at home. It would be a great idea to eat those oranges as they would provide you with antioxidants and fibres in large amounts.

7. Apple Juice

A quick blend of carrots, apples, lemon, and ginger offers a tasty and nutritious drink. This refreshing juice helps to boost your immunity, improve your cardiovascular health, enhance the function of your digestive system, stabilise your blood pressure, and enrich your vision. With so many benefits provided, this is an ideal fruit juice for diabetes.

This wonder potion has carrot as the significant ingredient, apples around 29%, ginger and lemon approximately 2.7%. You are free to modify the composition of ingredients according to your taste.

According to experts, juices do not contain as much fibre and nutrients as whole fruits. If you compare juices with fruits, the latter is more filling. Juices raise the body’s carbohydrate composition and escalate blood sugar levels, which are especially dangerous for diabetics. The glycemic index of fruits is much lower as compared to juices, which are higher on the glycemic index.

However, if you are drinking juices, acclaimed diabetes educators Simos and Chong suggest considering the following points on juices for diabetics:

Some other healthy juices for diabetics suggested by experts include:

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What is Chronic Wasting Disease?

Chronic wasting disease (CWD) is a fatal nervous system disease that impacts cervid (deer family) mammals. In deer, it has a 100% mortality rate.

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What causes CWD? The prevailing theory is that an infectious protein called a CWD prion causes other brain proteins to change to a diseased form. CWD prions then accumulate in the brain and other nervous tissues, where they physically damage nerve cells. The disease agent mainly targets nervous tissue, but it has been found in other tissues including muscles.

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Which species can contract CWD?

CWD has been found in wild and captive elk, moose, and caribou as well as white-tailed, mule, red, and sika deer. We don’t know if other cervid species are susceptible, and there is no scientific evidence that CWD can be transmitted to species outside the deer family, such as cattle, horses, sheep, goats, or swine. There is no evidence that CWD can infect humans, but public health officials still recommend avoiding exposure to it.

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What are the signs and symptoms of CWD? CWD symptoms are slow to develop, usually taking five to 36 months to appear; but after they do, the animal normally dies in one to 12 months. Symptoms include unusual or sluggish behavior, loss of bodily functions, weight loss, excessive drooling, excessive thirst, frequent urination, isolation from herd, teeth grinding, holding the head in a lowered position, and drooping ears.

Some of these symptoms, particularly weight loss and weakness, can also be seen after a very severe Maine winter. Rabies, although rare in cervids, may also produce some symptoms in common with CWD, such as erratic behavior and drooling.

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How is CWD diagnosed? The gold standard CWD testing method is Immunohistochemistry (IHC). IHC involves using antibody-based staining to color a tissue sample from the animal’s brain stem (obex) or neck lymph nodes, and evaluating it with light microscopy.

Most of the deer sampled for CWD in Maine are tested using a more rapid and cost-effective method called enzyme-linked immunosorbant assay (ELISA), through which a color-changing test solution can indicate the presence of prions. Any samples identified with ELISA as having CWD prions would be verified using IHC.

Most CWD tests are conducted on dead animals. Live animals can be diagnosed for CWD by taking a biopsy sample from the animal's tonsils and analyzing it with IHC; but this is only done in certain cervid-management situations.

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Is CWD present in Maine? CWD has never been found in Maine. The nearest population with CWD is in Pennsylvania, though it was found in New York in 2005 (but not since). It has also been found in moose in Colorado and Wyoming.

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How does CWD spread? Infected individuals shed CWD prions in urine, feces, saliva, and eye fluids. CWD is likely transmitted by direct contact with infected individuals, or by contact with contaminated soil, leaves, bedding, feed, or water. In mule deer, scientists have found that CWD is transmitted from does to fawns.

When deer have frequent, close contact with each other, such around feeding stations or in fenced enclosures, their risk of CWD transmission rises. Contact between wild and fenced cervids along fence lines can also spread CWD (in either direction).

Sites where CWD-infected cervids died (or were placed) may also become contaminated as tissues decompose. Predators and scavengers can also transmit and spread CWD prions around the environment after consuming infectious parts of CWD-infected cervids. CWD prions are not easily destroyed by environmental factors, heat, or disinfection solutions and can persist outside of a host for many years; and recent research has shown that plants can uptake the disease agent and become a potential disease vector.

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Why are we concerned about CWD in Maine? Where it occurs, CWD poses serious wildlife management problems. If it emerges in Maine, CWD could destabilize the state’s deer population by reducing adult survival rates (CWD infections are usually found in deer 18 months or older). Monitoring and control of an active CWD outbreak is extremely costly and would divert already-scarce funds and staff resources away from other much-needed programs.

Public perceptions about associated human health risks may erode hunter willingness to harvest deer, leading to unwanted population growth in areas that remain CWD-free. Major reductions in deer hunting – a $200 million+ industry for Maine – would adversely affect our rural state’s economy. Furthermore, concerns about the safety of farmed venison as human food could cause the collapse of Maine's $1 million deer farming industry. All of this makes CWD prevention an urgent State priority.

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What are State agencies doing to prevent a CWD outbreak? MDIFW, the Maine Department of Agriculture, Conservation, and Forestry (DACF), Maine Wildlife Services (WS), and other state departments all play a role in testing and monitoring Maine’s cervid populations for CWD.

DACF and MDIFW coordinate efforts to prevent CWD from entering the state, and they also work closely with other states, the federal government, and private organizations on various CWD-related topics. Their activities cover three key areas: prevention, monitoring, and outreach.

Preventing CWD introduction: The Maine Department of Agriculture revised its cervid importation rules in 2010, lifting an embargo that had been in place since 2002. Cervid importations are now permitted in conformance with the Department’s rules, which require that animals come from five-year CWD-certified herds as well as from accredited tuberculosis-free herds.

Monitoring wild and farmed deer: Efforts to monitor wild and captive/farmed deer for CWD are increasing nationwide, and Maine is no exception.

Outreach: Good communication helps prevent disease. To that end, MDIFW has issued advisories to hunters, meat processors, taxidermists, deer farmers, and the public, sharing basic facts about CWD and how to lessen the risks of introducing it to Maine. These advisories cover:

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How can the average person help prevent CWD?

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What Can Hunters Do to Help?

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Can I Get My Maine Deer, Caribou, Moose or Elk Tested for CWD? Not on demand. Although our system can accommodate enough samples (less than 1,000) from farm-raised and wild deer to scientifically monitor for CWD, we are not able to routinely test hunter-killed deer, moose, caribou or elk in Maine at this time. This is largely due to the high demand for CWD testing in states known to harbor CWD. Existing CWD tests are expensive, time-consuming, and can only be performed at a few federally approved labs.

Looking for more information? Here's who to contact: For info on hunting and monitoring of wild deer: Information Center, Dept. of Inland Fisheries and Wildlife 353 Water Street, 41 SHS, Augusta, ME 04333-0041 (207) 287-8000 ifw.webmaster@maine.gov For info on regulation of captive or farmed deer or elk: Michele Walsh, DVM, State Veterinarian Maine Department of Agriculture Conservation & Forestry Augusta, ME 04333 Office: 207-287-7615 Cel: 207-215-6727 Email: michele.walsh@maine.gov