Which juice for diabetes?

Question

Fabian Mohssen · Answer

It is not easy to manage diabetes. For every diabetic, it is very crucial to be mindful of his/her diet. You never know what may surge up the blood sugar levels. Diabetes is a group of diseases that is results in too much sugar in the blood. According to WHO, the global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014.While it is known that refined grains and sugary goods are not recommended in a diabetes diet plan (these foods tend to get metabolised quickly and cause your blood glucose levels to elevate), there is a lot of confusion about drinks. Did you know fruit juices are also not very advisable to include in your diet, especially the ones you find in markets. These juices are low on fibres and high on added sugar. It is best to consume fruits whole and fresh. However, if you are looking for healthy diabetic juices, always make them at home and be mindful of what you are pickling. There are some bitter fruits and veggies that you can juice, which may prove extremely beneficial in your diabetes diet.

1. Karela Juice or bitter melon juice: Karela juice is an excellent beverage for diabetics. Bitter gourd helps regulate the blood sugar level in your body. According to studies, bitter gourd has a few active substances with anti-diabetic properties. One of them is charantin, which is famous for its blood glucose-lowering effect. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. These substances either work individually or together to help reduce blood sugar levels. Here's how you can make bitter melon juice at home.

2. Spinach Juice: Spinach is a great source of folate, dietary fibre, vitamins A, B, C, E and K. Fibre delays digestion, which ensures that the sugar is not metabolised quickly and cause a surge in blood sugar levels.

(Also Read: Spinach Nutrition: Amazing Cooking Tips And Health Benefits)

3. Amla Juice: The Ayurvedic wonder potion may do wonders for your diabetes management. Take two teaspoons of amla juice with a pinch turmeric powder early morning. Amla is the fruit of the Indian gooseberry tree and is a traditional remedy to control high blood sugar levels. It also contains a mineral called chromium which regulates carbohydrate metabolism and helps in making your body more responsive to insulin, says Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth.

Carsten Austin · Answer

If you are a diabetic or have seen someone close suffering from diabetes, you would be aware of the difficulty when it comes to managing and regulating dietary intake. While healthy intake is a must, managing blood sugar levels is equally tricky. As a result, several myths shroud diabetic diet, especially regarding juices for diabetics. There is a substantial change in the blood level of a diabetic patient. Hence, the best juice for them must be one that does not result in sudden blood sugar spikes. If you are a diabetic and are wondering which juice is good for diabetes, read on.

This list will help you choose the best juice for diabetics. These juices are made fresh at home and do not contain any sweeteners or preservatives. However, it is best to first consult your physician before starting anything new. This will help you stay aware of its effects on your health, and also determine suitability.

Some of the healthiest juices for diabetic patients can be:

1. Green Juice

This is one of the easiest recipes in juices for diabetics, which is a combination of green leafy veggies like kale, spinach, or fenugreek combined with celery and cucumber. You can add blackberries or raspberries to pamper your taste buds or season with the herbs of your choice for taste. Simply blend them all together and season to taste for a yummy green juice.

You can also add some orange juice to the green vegetable juice for a bit of tangy flavour. Finally, your delicious and healthy green juice is ready to drink. This is one of the best juices for diabetic patients since it maintains your sugar levels and prevents them from shooting up. Since this green juice regulates blood sugar, it is the ideal choice of juice for diabetes patients.

2. Tomato Juice

The tomato juice helps to thin the blood in diabetics. People struggling with this disease have a higher tendency for blood clots formation, which can further affect cardiovascular health miserably. Having a glass of tomato juice prevents this threat. It must be noted that the juice should be consumed only when it is unsweetened. You may season it with some salt or pepper to taste.

3. Bitter Gourd Juice

This beverage balances sugar levels, and is the best juice for diabetes made from bitter gourd. It is rich in Charantin, which has anti-diabetic properties and reduces blood glucose levels. It also contains chemicals that act like insulin, which helps to control diabetes naturally. Hence, it is one of the best juices for diabetics.

Some juices for diabetics may not taste very well just with the original ingredients. To make them a little palatable, you can add apple, lemon, and cucumber and juice them all together — season with salt and pepper for taste.

4. Amla Juice

Amla juice, also known as Indian gooseberry juice, contains Vitamin C. It is observed that this refreshing drink contains chromium that helps your body to be more receptive and sensitive to insulin.

Since diabetes is a disease where the body cannot effectively use insulin, amla juice can be trusted as one of the best juices for diabetics. Hence, it is recommended to have two teaspoons of amla juice with a pinch of turmeric daily in the morning.

5. Pomegranate Juice

Pomegranate contains high levels of antioxidants, which have immense health benefits. Although this energising drink is sweet, the good news is that it does not contribute to high blood sugar levels. This is the fruit juice for diabetes when the diabetics have sugar cravings.

6. Orange Juice

Readymade juices for diabetics are a strict no. If you are a diabetic, you should have fresh and properly crushed orange juice prepared at home. It would be a great idea to eat those oranges as they would provide you with antioxidants and fibres in large amounts.

7. Apple Juice

A quick blend of carrots, apples, lemon, and ginger offers a tasty and nutritious drink. This refreshing juice helps to boost your immunity, improve your cardiovascular health, enhance the function of your digestive system, stabilise your blood pressure, and enrich your vision. With so many benefits provided, this is an ideal fruit juice for diabetes.

This wonder potion has carrot as the significant ingredient, apples around 29%, ginger and lemon approximately 2.7%. You are free to modify the composition of ingredients according to your taste.

According to experts, juices do not contain as much fibre and nutrients as whole fruits. If you compare juices with fruits, the latter is more filling. Juices raise the body’s carbohydrate composition and escalate blood sugar levels, which are especially dangerous for diabetics. The glycemic index of fruits is much lower as compared to juices, which are higher on the glycemic index.

However, if you are drinking juices, acclaimed diabetes educators Simos and Chong suggest considering the following points on juices for diabetics:

Some other healthy juices for diabetics suggested by experts include:

Salome Ashwell · Answer

1) Spinach juice. 2) Bitter gourd juice. 3) Amla juice. 4) Pomegranate juice. 5) Carrot juice. 6) Tomato juice. 7) Herbal Tea. 8) Watermelon Juice.

Subbaraju Ramlal · Answer

The prevalence of diabetes in India increased from 7.1% in 2009 to 8.9% in 2019, with type 2 diabetes becoming a major concern.

Sometimes it becomes very difficult to manage diabetes. Therefore, there is a great need to pay attention to your diet as the wrong diet can increase your blood sugar.

Some fruits are considered very beneficial in diabetes, which nourishes the body and also controls the sugar levels.

Although many people are of the opinion that fruit juices increase the glucose level so it is not safe, still there are many fruit and vegetable juices that can help control your sugar levels.

The fruit contains a good amount of fiber which slows down the digestion process and reduces the absorption of glucose in the body, thus preventing sugar levels from rising. But when they are taken in the form of juice, their fiber content is reduced, due to which many times they are not considered suitable for diabetes. But there are many fruits whose juice is considered magical for type 2 diabetes.

By drinking juices of fruits and vegetables, their nutrition can be easily obtained which protects you from many diseases. But is it good to drink juice for diabetes? Does drinking juice increase the blood sugar level?

Type 2 diabetes is a condition that results in increased sugar levels. In type 2 diabetes, not enough insulin is produced, due to which the glucose in the body increases. Type 2 diabetes is the result of a bad lifestyle which can be corrected by making lifestyle changes. The most important thing for this is a good diabetic-friendly diet.

Then what does a good diabetic diet consist of? A diet that gives you nutrition without any sugar spike. As a non-diabetic person, people prefer fruit juices as one of the healthiest options to squeeze nutritions out of it. But what about a diabetic people? Can they drink fruit juices in diabetes? Some people believe that sugar increases with fruit juice, but it is not always the case.

Fruit juices can be healthy for you if you include them within the limit of your daily carb count. Fruit sugar fulfills the amount of carbohydrate, so accordingly juice can be included in your diet. Let’s know about some such healthy fruit juices.

Juices made from leafy vegetables such as spinach are considered safe and nutritious for diabetes. Green non-starchy vegetables have a low glycemic index that doesn’t spike sugar levels.

Spinach is very low in carbohydrates, with only 1 gram of carbohydrates in one cup. It is rich in minerals, phytonutrients, dietary fiber and essential vitamins, which makes it a healthy option for diabetics.

Spinach contains alpha-lipoic acid, which helps lower blood sugar levels and prevents peripheral neuropathy (tingling and numbness in hands or feet). It is also a rich source of potassium, which helps lower your blood pressure and the risk of stroke and heart diseases.

Nutritional Value of Spinach Juice:

Other nutrients are Vitamin B1, B2, B3, B6, A, folate, phosphorus & iodine.

Bitter gourd juice is the best juice for sugar patients as it helps in reducing the sugar level to a great extent. You can either have just the juice of a whole bitter gourd, or you can also add some lemon and cucumber to it.

Bitter gourd (Karela) juice is the best juice for diabetes as 100 ml juice contains 16 calories, 2.6 grams of fiber, 3.4 grams of carbohydrates and 0.2 grams of fat. It also contains vitamins A and C, zinc, iron, sodium and potassium.

Bitter gourd juice contains polypeptide-P which acts similar to insulin and helps in reducing the sugar level. It also contains charantin and vicine, compounds that have been shown to have blood glucose-lowering effects.

It boosts your immunity, prevents infections, slows down aging and lowers the level of LDL (low-density lipoprotein or bad cholesterol) in your body. It also benefits the health of your eyes and helps in weight loss.

Nutritional Value of Bitter Gourd Juice (1 cup juice +½ cup water):

Amla juice is considered a great juice for diabetes. Amla is a good source of Vitamin C and is rich in antioxidants. You can drink freshly squeezed amla juice by adding stevia water to it.

One serving (150 ml) of amla juice contains 3 grams of fiber, 8 grams of carbohydrates, and less than 1 gram of fat. It is also rich in Vitamin C and antioxidants.

Amla juice has immunity-boosting properties and is also beneficial in reducing your sugar level. It is a rich source of chromium, a mineral that regulates carbohydrate metabolism and helps prevent spikes in sugar levels. Amla juice also reduces the risk of heart diseases and aids in digestion. It improves liver and kidney health.

Nutritional Value of Amla Juice (100gm):

This juice is rich in vitamin C along with fiber, folate and potassium. Also, because it has a low glycemic index, pomegranate juice is a good option for people with diabetes.

Pomegranate juice is a rich source of antioxidants and polyphenols. It contains vitamins C, E, K and essential micronutrients.

Pomegranate has a low glycemic index (GI) of 18. The glycemic index tells how quickly and to what extent a food raises your sugar levels. Pomegranate juice also has cholesterol-lowering properties. The antioxidants present in pomegranate juice remove free radicals from the body and reduce the risk of cell damage.

Nutritional Value of Pomegranate Juice (280gm):

Although carrots have a sweet taste, they can help manage sugar levels and when taken in the right amount, they do not increase sugar levels.

Carrots also contain various minerals, vitamins and carotenoids that can act as an antioxidant and help the body. However, be mindful of the quantity as it does contain carbs.

Nutritional Value of Carrot Juice (1 cup canned):

Tomato juice is a great option for people who have type 2 diabetes. It is known to reduce the risk of blood clots, which is a common problem for people with diabetes due to their increased risk of developing atherosclerosis and cardiovascular problems.

Nutritional Value of Tomato Juice (250ml):

Herbal teas like hibiscus, chamomile, ginger and peppermint are great options for diabetics. Additionally, it also contains disease-fighting compounds including flavonoids, carotenoids, and phenolic acids.

Nutritional Value of Herbal Tea (100gm):

One glass (240 ml) of watermelon juice contains 1.5 grams of protein, 1 gram of fiber, and 17.1 grams of carbohydrates. It is a rich source of Vitamin A and C.

Watermelon is rich in antioxidants and helps in reducing complications related to type 2 diabetes. It improves the functioning of the immune system, boosts metabolism and is also beneficial for the health of your skin.

Nutritional Value of Watermelon Juice (1 cup):

Mosambi (Mosambi) juice has a low glycemic index, so diabetic patients can consume it in limited quantities. Don’t add sugar to it. Also, take it with a diet rich in protein and healthy fats. Mosambi is rich in vitamin C and other powerful antioxidants. Fiber is also found in them, which makes it a perfect option for diabetics.

Nutritional Value of Mosambi Juice (100gm):

One glass (240 ml) of coconut water contains 60 calories and 15 grams of carbohydrates. Coconut water is also a good source of calcium, potassium, phosphorus and magnesium.

Coconut water can lower your HbA1c (glycated hemoglobin) levels. Coconut also helps in reducing the complications of diabetes such as nerve damage or heart diseases. It balances electrolytes in the body and helps lower your blood pressure.

Nutritional Value of Coconut Water (100gm):

Consuming low calorie and the right amount of juice can make it diabetic friendly. To balance your nutrients while you drink the juice, have a balanced snack with it, such as a fruit or vegetable salad, a hard-boiled egg, or a handful of nuts.

Apart from this, you can also include apple and beetroot juice in your diabetic diet, but keep in mind the quantity.

Although fruit juices are full of nutrients, take it in the right amount in moderation so that maximum benefits can be obtained from it.

Avoid consuming fruit juices available in the market as they contain sugar and preservatives which are not good for diabetes and cause sugar spikes.

Include fruit juices in your daily diet according to your carb count.

To prevent a sugar spike from juice, take it with a meal. Especially with a meal high in fiber, healthy fat or protein.

Add non-starchy vegetables to your juices. They are loaded with minerals, fiber, vitamins and phytochemicals. It also contains fewer calories and carbohydrates, which are important for a healthy diet.

Some non-starchy vegetables that you can add to your juice are:

Keep in mind to drink only fresh juice made at home and do not add any kind of sugar in it.

Drinking fruit juice without advice and in moderation in diabetes can increase your sugar level as side-effects. Therefore, after consulting a doctor, include them in your diet according to your needs.

Fruit juices contain a fair amount of nutrition, but at the same time, their carb content and low fiber can increase your sugar levels, so choose the right fruit juice. Also, drink them with high-fiber food to maintain glucose balance. Diabetic people can drink spinach, bitter gourd, pomegranate, amla, tomato, carrot juice, herbal tea, coconut water etc. Nevertheless, do consult your nutritionist and control type 2 diabetes by including healthy juices in your diabetic diet.

https://www.truemeds.in/blog/juices-for-diabetic-patient

https://www.diabetes.co.uk/food/juice-and-diabetes.html

Aryan srii · Answer

Drinking juice is a favorite way for many to start their morning with. However, whether you have diabetes or not, juices should still be consumed sparingly. Fruit juices tend to be high in calories per serving, contain more sugar than is recommended for daily consumption, and lack fiber, which whole fruits provide.

So why do people continue to turn to a glass of juice when looking for a healthy snack? This is often because depending on the fruit juice, there are some benefits it can provide, and even those with type 2 diabetes may be able to reap some of these benefits.

For example, fruit juice is an excellent source of vitamin C, which is a nutrient necessary for development, body tissue repair, and growth. It also helps form collagen and iron absorption and assists with the proper functioning of the immune system.

Studies¹ suggest that consuming vegetables and fruit juices have been linked to a lower incidence of numerous chronic diseases such as cardiovascular diseases, cancers, and neurodegenerative diseases. As a result, this research shows that the vascular system and heart can benefit from fruits and vegetable juices.

This is also why many individuals decide to get these benefits through juices. It is often a faster and more compact way to meet their daily vitamin, mineral, and antioxidant recommendations that can significantly influence their health.

For example, one hundred percent fruit juicecontains bioactive compounds with antioxidant activity to improve antioxidant status and blood lipid levels.

Yet, while a cup of orange juice can meet a person's daily intake of vitamin C, eating fruits and vegetables should still be the preferred method of reaching the desired intake of this nutrient, especially due to all the drawbacks of drinking juice. For instance, those with type 2 diabetes who consume too many juice drinks may deal with weight gain and hyperglycemia.

Hyperglycemia, which results from a rapid increase in blood sugar levels, can cause some serious conditions which could be fatal, including:

1) hyperosmolar hyperglycemic state leading to severe bodily dehydration, and

2) diabetic ketosis, which can lead to coma.

Chronic hyperglycemia can damage certain body parts, including the eyes, kidneys, nerves, and blood vessels. Damage to these blood vessels can also increase your risk of a stroke or a heart attack and delayed wound healing.

fdol Yaqoob · Answer