Dov Migenes

If you're in this position right now and are unsure if you want to continue the relationship, it's important to remember that relationships can go through many different phases.

Just because you have lost feelings right now, doesn't mean that you can't ever get them back.

This article explores signs that you are losing feelings in your relationship and what it might mean. It also discusses things you can do to bring back the romantic feelings you once had.

Below are red flags that may indicate your relationship might need to be re-evaluated:

While these are just a few red flags to watch out for within yourself, they don’t always mean your relationship is over. If you’re willing to put in the work to reignite that spark, there are a few things you can do.

Several factors may cause someone to lose feelings in a relationship. These include:

Every relationship is different, however. In reality, many different factors may play a role. Over time, poor communication and diminished intimacy can contribute to further conflicts and problems that worsen this loss of romantic feelings for your partner.

If you are interested in trying to revive your relationship, there are ways to do so. The most important factor is that you and your partner want the same thing, whether it be relationship therapy or divorce.

If one of you isn't interested in salvaging the marriage, it will not work out unless you have a very strong reason for staying together.

Take some time to think about what that first phase of your relationship was like before you started losing feelings. Ask yourself what was different. Did you treat one another the way you do now?

Try to relive those moments, whether it's by going out on a date, ordering the same meals you would've eaten back then, or doing some of the old things you both used to do for fun with one another. These things may seem minor, but they can be essential in triggering your mind to remember how you felt about someone and why you felt the way you once felt.

Take some time to reflect on the qualities you love and cherish about your partner. Pay attention to things they do that bring a smile, like their sense of humor or how spontaneous they are.

If those traits matter most, plan for more fun together by exploring new activities in an exciting way. If it's not these qualities but rather friendship and affectionate gestures that make them great partners, then try connecting with them every day instead of letting other matters take priority.

In the early stages of a relationship, both of you are still seeing yourself as separate, so you maintain the aspects of who you are that make you feel fulfilled. Often, it's these same qualities that made you fall in love with your partner. Don't forget what it felt like for them to be your person.

We all have our flaws. Rather than focusing on your partners’ shortcomings, learn to accept them. And whenever you can express the things you cherish about your partner make sure to do so.

According to Kyle Benson, relationship expert, "the idea is to catch your partner doing something right and say, 'thanks for doing that. I noticed you unloaded the dishwasher, and I appreciate it.'"

Erin Leonard, PhD, says, "Getting close is easy but staying close requires that two people possess certain emotional capabilities. A discrepancy in emotional intelligence may cause a division."

Healthy relationships require both partners to work hard and empathize with each other in order to be successful. If one partner is not willing, it may cause an issue that needs to be resolved quickly before the relationship deteriorates.

Although it may appear obvious, many couples forget how to sit down and talk to each other. You don't need to be upfront and let them know how you're feeling right away, but small conversations can help you open the doors to those meaningful discussions later on.

When it happens, be upfront and let your partner know how you're feeling. Together, you'll be able to decide on how to move forward. With honesty and trust, communicating can give you the push you need to rekindle a relationship.

It's easy to stop paying as much attention to your partner as you did initially, but if you want to rekindle the feelings you used to share, it could be as simple as paying more attention to the relationship.

If you're married, remember that this doesn't mean you have to stop dating one another. Treat them the way you used to when you were trying to win them over. Think about what you used to do for each other and recreate those experiences, like where you went on your first date, things you used to do together, etc.

You might find yourself wondering if you can lose feelings for someone you love? You might wonder if you actually loved them in the first place.

It's totally normal to have times when you feel more or less in love with your partner. At the same time, it's painful to have stillnesses in a relationship that leave you feeling lost or doubting its future.

The question then becomes should you stay in a relationship if you lose feelings? If you're struggling in your relationship, at some point, you'll need to decide whether you want to put the work in or you want something else.

Only you can decide which path is right for you. Start by considering the pros and cons of staying together and what the future might look like if you decide to end the relationship.

As long as both of you are ready to fight for your relationship, couples' therapy can support you in making the changes and progress you need. An experienced therapist can help you recognize the areas that need improvement and help you learn different strategies to improve your relationship, such as active listening or communication skills.

Being transparent and honest will always be the most crucial step in strengthening the feelings and quality of your relationship. If you're unwilling to put the work in, consider meeting with a counselor on your own. They can help you make a decision and help you process how you can move forward.

At some point, if you still do not have romantic feelings, it's important for you to start accepting this reality and moving on. Your partner deserves a relationship partner with whom they can share love with. Nothing short of that will do, because they are worthy of a life filled with joy and affection.

Congratulations! You are now almost through with your Junior High School years, and all of us here in TeacherPH know that you are still quite confused about which track and which particular strand to take in your Senior High School year. That is why; we published this article for you to be guided and for you to know more about the K-12 program of the Department of Education (DepEd).

Before you choose the track or strand that is right for you, you must first know what K to 12 is for and the difference between Academic Tracks, Strands, and Specializations.

The K-12 Senior High School (SHS) Program is composed of five different tracks which are Academic, Arts and Design, Sports, Technical, and Vocational. These tracks prepare students for college, universities, or even real workplaces by providing them with the necessary skills they must possess.

Each track is composed of different strands.

1. Humanities and Social Sciences (HUMSS)

This strand is for those students who want to pursue college courses such as Education, Political Science, AB English or Literature, Mass Communication, Theater Arts, and other related career paths.

2. Science, Technology, Engineering and Math (STEM)

If the career that you want to pursue is related to the Science and Mathematics field, then you must take STEM. This strand is quite challenging and at the same time enjoyable for you will be able to experience hands-on learning. This strand is for those who want to pursue Engineering, Medical Courses, AB Math, Information Technology, and the like.

3. Accounting Business and Management (ABM)

Do you think you can excel in business? Then the ABM track is right for you! Related courses are Business Administration, Tourism Management, Hotel and Restaurant Management, Accountancy, Real Estate Management, Entrepreneurship, and all courses related to business and management.

4. General Academic Strand (GAS)

If you are not yet sure of which career path to walk on, we suggest that you take the General Academic Strand. This strand offers courses that are related to all fields. You will be able to experience a variety of learning experiences to explore the different interesting fields which you can study in college. The General Academic Strand is for all types of courses.

The Technical-Vocational-Livelihood (TVL) track gives you the TESDA National Certificate once you finished any of the strands under it. If you want to pursue working after Senior High School, this strand will surely give you a gateway to finding a job for skilled people. Even without seeking college, through the TVL track, you will gain skills that can be considered job-ready.

The strands under the TVL track are the following:

If you want to unleash the artist in you in your future career path, then the Arts and Design track is suited for you. This program is designed for students who want to further enhance their creativity and the effectiveness of their artistic expression.

The students who are under this program are provided with the knowledge of different types of arts of various forms. The elements of dance, music, theater, media, photography, and visual arts will be introduced to you, and you will be taught how to apply different concepts in it the global setting.

If you think you can excel in the field of sports and can have it as a source of your bread and butter in the future, then enhance your skills through enrolling in the Sports Track. This track is for those who want to become an athlete, coach, Physical Education teacher, game officials, Gym instructor, Sports trainer, or any other job related to officiating sports events.

When you specialize in this course, you will be able to learn concepts on how to develop athletes for them to develop a positive attitude on competitiveness, team spirit, and skills development. You will be able to determine the different aspects concerning social, psychological, and cognitive development in sports leadership and management.

The subjects offered here will let you discover human physiology and anatomy for you to be able to understand and explain the underlying concepts of social movements. You will be able to learn how to respond to an emergency situation by studying Safety and First Aid.

For the Philippines to go on with the other countries in terms of competence in various fields, we have adopted the K-12 learning program which has been the standard education system in our neighboring countries for years. K-12 is expected to develop the quality of learning of students like you by adding two more years in High School. The senior high school years (grades 11 and 12) will be a fundamental stage of preparation for college and universities and even for workplaces.

For you to get a glimpse and an idea of what you will learn in any of the tracks mentioned above, you can check this link to download the Senior High School Curriculum of your desired strand.

Your Senior High School life will be colorful. As you see, it is not going to be the same as your Junior High School years as you will enjoy working on challenging learning tasks. But for you to enjoy the last two years of your high school life, you must make sure that you like the strand or track that you are going to take. What you regularly do in and out of the school can be your basis on which track you should take in your SHS years. Whatever your interest or hobby is, there will always be an SHS track that is suited for it.

The question is: Do you know the subjects or fields which you are good at? You must identify the subjects where you excel. If you are good in speech and communication, then HUMMS can be suited for you. Your dream career in the future can be your basis in choosing the right track too. Make sure that the strand you’re going to take is related to it.

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