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The way we start our day makes a big difference in how we feel the rest of the day. Take a moment to pause, check in with how you’re feeling, relax your body, think about what you’re grateful for, and bring a sense of presence to your morning routine.

Science shows that how we hold our bodies directly impacts our confidence. Try slumping over and saying, “I feel confident today!” It doesn’t compute. Throughout the day, try relaxing the body, rolling your shoulders back, and standing straight. Go ahead and fake it till you make it—your brain will soon get the message.

Make a list of the people who nourish and encourage you. Make an extra effort to have more regular contact with them and less contact with people who are depleting to you. Ideally, you can do this is in person, but a simple text back and forth will also help.

One of the best motivators to continue a behavior is when we feel like we are “good” at something. Whether it’s drawing, running, being a good friend—do more of what makes you feel good about yourself.

We each carry around deep-seated fears about ourselves, from “I’m not good enough,” and “I’m not worthy” to “When will they see that I’m a phony.” What if instead of running away from your fears, you invited them in with curiosity. Ask yourself, “What am I believing right now, and is it absolutely true?” You may be surprised by the answer, and by how much that can take the intensity out of your fear.

We often make big goals without thinking through what’s actually achievable. Going from never exercising to making a goal to exercise five times a week is likely setting yourself up for failure. A more achievable goal would be to walk for 20 minutes twice weekly and schedule it into your calendar.

Because our brain is wired to focus on what we haven’t done, it’s easy to lose sight of what we have done. Take stock of what you’ve done in a day. Crossing something off your to-do list, even the smallest of tasks, can go a long way in keeping your momentum going.

Sometimes life is just hard. The ability to recognize a difficult moment and apply a caring attitude toward ourselves shuts down the inner-critic, creates stability and awareness, and helps redirect attention back to what matters.

Feeling “less than” can eat away at our confidence. But if you sent out a search party, you would not find anyone more deserving of love than you. Stop, breathe, and let that message touch you for a few moments.

Say what? Sometimes there are difficult people in our lives that we have to spend time with. See if you can recognize that underneath their irritating behavior is a person. Often when someone is “being difficult” it’s because they are having a hard time themselves. They want to feel cared about and understood. Seeing this truth help brings us back into balance.

Rabbits can easily be bred by using either Carrots, Golden Carrots or Dandelions in Minecraft Simply have two Rabbits nearby, and use one of