Mink Blackman

In Sambalpur, for intensive UPSC prep, ALS Sambalpur has a strong reputation for its rigorous classroom program and test series. They have a structured curriculum and focus heavily on answer writing practice, which is crucial for the mains. Another good option to explore is Sriram's IAS if they have a satellite classroom or a good online-integrated program there. However, given that UPSC is such a high-stakes exam, I'd strongly recommend you also look at the top online players like Vision IAS or Next IAS. Their online classes often have more updated study material and access to the very best faculty from Delhi, which can be a game-changer. Visit the local centers, talk to current students, and see which teaching methodology suits you best.

From a nutritional and circadian rhythm standpoint, most experts suggest finishing your dinner at least 2-3 hours before you go to bed. This means if you sleep at 11 PM, aim to eat by 8 PM. This gives your body enough time to begin the digestion process before you wind down, which can lead to better sleep quality, stable blood sugar levels, and may even support weight management. Eating too close to bedtime can disrupt your sleep and cause indigestion or acid reflux. It's less about a specific clock time and more about the gap between your last meal and your sleep time.