What is the best time to eat dinner?

From a nutritional and circadian rhythm standpoint, most experts suggest finishing your dinner at least 2-3 hours before you go to bed. This means if you sleep at 11 PM, aim to eat by 8 PM. This gives your body enough time to begin the digestion process before you wind down, which can lead to better sleep quality, stable blood sugar levels, and may even support weight management. Eating too close to bedtime can disrupt your sleep and cause indigestion or acid reflux. It's less about a specific clock time and more about the gap between your last meal and your sleep time.

I totally agree with the 2-3 hour rule. But I also think it depends on your lifestyle. My partner works late shifts and often eats at 10 PM before a 1 AM bedtime. For him, that's the "best" time given his schedule. The key is consistency. Try to eat your last major meal around the same time every day to help regulate your body's internal clock. And keep it light! A heavy, greasy meal at any hour is tough to digest. So, a good rule of thumb is earlier and lighter.