Ask Sawal

Discussion Forum
Notification Icon1
Write Answer Icon
Add Question Icon

What helps mdd?

1 Answer(s) Available
Answer # 1 #
  • Get more rest.
  • Exercise more.
  • Add more structure to your day.
  • Spend time with friends and find a support group.
  • Remind yourself of your accomplishments and past victories.
  • Try writing your feelings in a journal.
Bijou Culhane
Special Events Head