What is pranayama yoga?

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force,"Types Of Pranayama · Ujjayi Pranayama · Bhramari Pranayama · Anuloma - Viloma

Yoga is more than asanas. It's a complete lifestyle that promotes holistic health. Prana is the vital component" · Uploaded by The Yoga Institute

Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind

What Is Prana? Prana means energy, breath, or life force. Learning to direct and control prana in the body has long been considered a crucial aspect of yoga.1