What is yoga according to bks iyengar?

To B.K.S. Iyengar, yoga is “meditation in action”. His teaching combines all eight elements in asana practice, which helps us explore and experience the rest. This brings us back into contact with the outside world, awakened by the basic understanding that everything and everyone are interconnected.

Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has"Derivative forms: Anusara Yoga, Forrest Yoga"Established: 1970s"Founder: B. K. S. Iyengar"History · Style · Training, certification, and... · Invocation to Patanjali

Sage Patanjali, who has penned this subject in his treatise Yoga Darshana defines yoga as chitta vritti nirodha. Chitta is the consciousness which includes the

B.K.S. Iyengar developed his innovative and inspired approach to yoga through intense practice and self-study. His seminal book, Light on Yoga, has been

At 92 years of age BKS Iyengar continued to practise yoga for several hours each day. Here he describes how his practice changed with age