What is the perfect time to do yoga?

Generally speaking, the best time to practice yoga is at the transition between day and night, at sunrise or sunset. During these times, the day is transitioning, and"" ·" : "Takeaway: The best time of day to practice yoga is the time that works best for your"Can I do yoga at any time of the day?"""When should I do yoga, morning or evening?"""Is it advisable to do yoga at night?"""Which is the best time for yoga and meditation?

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon.