What kind of health related fitness is washing dishes?

Body aerobic

Washing dishes gives your body a mild upper body aerobic workout. This activity burns approximately 295 calories per hour for an average woman. Cleaning windows takes more effort than you can imagine.

Answer · Angegrace avatar. nako2 thank you pero hindi tama sagot mo eh · DazaiXChuuya avatar. no, the answer is muscular strength and"" ·" Top answer: "Answer: ExerciseExplanation: Because you're body move thoroughly good and great and you can produce sweat which is good because that sweat is dirty so

According to American scientists, doing light physical activities like we suggest washing the dishes piled up in your sink or doing your Multiple Myeloma is a type of blood cancer that impacts the plasma Health-Fitness.

We let dishes pile up in the sink, hoping the dish fairy will clean them. didn't exercise), and started reporting healthy changes in other parts of

Laundry Toss: It's all in the spin — of your hips — and it will turn the mundane task of laundry into exercise for your abdominal, low back and hip muscles.

1.They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. ... Muscular Strength is the amount of force you can put forth with your muscles

2.Washing dishes gives your body a mild upper body aerobic workout. This activity burns approximately 295 calories per hour for an average woman.

3.a heavy pile of clothes can serve as a light weight that adds some resistance.

4.Absolutely cleaning your house is exercise. While you may not be in a gym pumping iron or running on a treadmill, but it is still exercise and requires you do to work and burn more energy than being sedentary

5.Laundry requires you to move around your home -- a low-intensity form of cardiovascular exercise -- and lift objects, which offers some strength training

The ) kitchen activities (think washing dishes, loading dishwasher, cooking, etc.) This type of workout can also be incredibly fun for your kids to join in with you

Household chores require just as much physical activity as any other From cooking three meals a day to washing dishes, sweeping and