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"Yoga pits one group of muscles against another, exerting many times the force of gravity," he said. "That increases the stress on the bones, and the bones react to that by thickening." "Relaxation is when the body and mind are in a state of balance," said Jasmine Kaloudis, a yoga instructor in Philadelphia.

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A Love Yoga class is a our perfect hour, a hybrid of Katonah Yoga, Iynegar and Vinyasa. Expect perspective shifting dialogue that will inspire you to take ownership of your well being and spherical movement mixed in with the classic postures we all love..

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