Where are the Can vitamin d3 affect your blood pressure??
Suggested citation for this article: Zhang D, Cheng C, Wang Y, Sun H, Yu S, Xue Y, et al. Effect of Vitamin D on Blood Pressure and Hypertension in the General Population: An Update Meta-Analysis of Cohort Studies and Randomized Controlled Trials. Prev Chronic Dis 2020;17:190307. DOI: http://dx.doi.org/10.5888/pcd17.190307.
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Background
The effect of vitamin D supplementation on blood pressure has been explored in previous meta-analyses, but whether the association is causal in the general population is still unknown. We evaluated the association comprehensively and quantitatively.
Methods
We searched PubMed and Embase for relevant cohort studies and randomized controlled trials (RCTs). We used a 2-step generalized least-squares method to assess the dose–response association of circulating 25-hydroxyvitamin D (25D) and hypertension and a fixed-effects model to pool the weighted mean differences (WMDs) and corresponding 95% confidence intervals (95% CIs) of blood pressure across RCTs.
Results
We identified 11 cohort studies and 27 RCTs, with 43,320 and 3,810 participants, respectively. The dose–response relationship between circulating 25(OH)D levels and hypertension risk was approximately L-shaped (Pnonlinearity = .04), suggesting that the risk of hypertension increased substantially below 75 nmol/L as 25(OH)D decreased, but it remained significant over the range of 75–130 nmol/L. However, pooled results of RCTs showed that there was no significant reduction in systolic blood pressure (WMD, −0.00 mm Hg; 95% CI, −0.71 to 0.71) or diastolic blood pressure (WMD, 0.19 mm Hg; 95% CI, −0.29 to 0.67) after vitamin D intervention.
Conclusions
The results of this meta-analysis indicate that supplementation with vitamin D does not lower blood pressure in the general population. RCTs with long-term interventions and a sufficient number of participants who have low levels of vitamin D are needed to validate these findings.
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Emerging evidence suggests that vitamin D deficiency is a widespread global problem (1). According to the Institute of Medicine (IOM), vitamin D deficiency is defined as circulating 25-hydroxyvitamin D (25D) level <50 nmol/L based on the optimal concentration for skeletal health (2). Interest has increased concerning the potential health consequences of vitamin D deficiency, such as increased risk of cardiovascular diseases, cancers, and Alzheimer’s disease (3–5). Although observational data have demonstrated that poor vitamin D status is associated with increased risk of hypertension (6–9), randomized controlled trials (RCTs) have provided little support for the beneficial effect of vitamin D supplementation on blood pressure (10–13). Considering the potential residual confounding, inferring causality or reversibility of this relationship and reaching consensus from these findings is difficult. Several meta-analyses of observational studies and RCTs have been published, but results are conflicting (14–17). Golzarand et al evaluated 30 RCTs with 4,744 participants and concluded that vitamin D has a beneficial effect in subgroups of daily doses >800 IU/d, a duration less than 6 months, or older subjects (14). Kunutsor et al suggested that supplementation with vitamin D significantly reduced diastolic blood pressure (DBP) by 1.31 mm Hg in participants with preexisting cardiometabolic conditions (16). However, another meta-analysis performed by incorporating individual data supported that vitamin D supplementation is ineffective in lowering blood pressure (15).
Taken together, it may be hypothesized that the increased blood pressure or risk of hypertension is partly explained by individuals’ baseline vitamin D status, the sample size, the intervention dose, and the follow-up duration. Meanwhile, considering that pre-existing conditions such as diabetes, cardiovascular disease, and kidney disease may influence the physiologic mechanism of vitamin D on blood pressure, considerable variability may exist between individual patients and the general population. Therefore, restricting the participants to the general population may help to explore the true association hidden by the confounders. Analyzing the population as a whole rather than restricting analyses to certain population subgroups may help us to explore the true association hidden by confounders. In addition, results from at least 10 more studies including 1,716 participants have been published on this topic since the latest meta-analysis in 2015 (10–12,18–24).
We aimed to provide a comprehensive and quantitative meta-analysis from the published cohort studies and RCTs on the effect of vitamin D involving hypertension risk and blood pressure levels in the general population.
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We used the PRISMA (Preferred Reporting Items for Systematic Review and Meta-Analyses) checklist to perform the meta-analysis and report the results (25).
We searched PubMed and Embase databases up to June 12, 2019, for cohort studies reporting an association between blood 25(OH)D levels and risk of incident hypertension and for RCTs examining the effect of vitamin D supplementation (alone or in combination with other nutrients) on blood pressure. The search terms “vitamin D” and “blood pressure” were used in combination to retrieve relevant records. The records were restricted to human studies, and additional studies were retrieved through manually searching the references of identified articles and relevant systematic reviews.
Two investigators (D.Z. and C.C.) reviewed the titles and abstracts independently to identify articles for potentially relevant sources. Full-text versions were requested to evaluate eligibility. To be included, the study had to meet the following criteria: 1) followed an RCT or a cohort study design; 2) investigated the association between vitamin D and risk of hypertension or effect of blood pressure levels; 3) included a general population (≥18 y) rather than patients with specific diseases (eg, diabetes, hypertension, stroke, heart failure); and 4) provided estimates of the risks of hypertension in at least 3 categories of blood 25(OH)D levels or reported continuous risk estimates for the dose–response analysis, or reported blood pressure for meta-analysis of RCTs. We excluded articles if they 1) measured other metabolites of vitamin D (eg, 1,25-dihydroxyvitamin D); 2) focused on pregnant women or groups with specific diseases; or 3) did not report blood pressure at baseline/end or the changes after invention from baseline for trials. Inconsistencies were resolved through group discussion or adjudicated by a third reviewer.
Using predefined protocols, D.Z. extracted data from each study and C.C. checked the accuracy. For cohort studies, the following information was abstracted: first author, publication year, country, follow-up period, sample size, age, number of cases/participants, categories of 25(OH)D levels, reported risk estimates, 95% confidence intervals (CIs), and covariates adjusted for in the analyses. When several adjusted models were explored, we extracted the risk ratios from the model with largest number of covariables. If the lowest 25(OH)D level was not the reference, we recalculated the risk estimates by the method of Hamling et al (26). When the mean or median 25(OH)D level per category was not reported, we assigned the value as the midpoint of the lower and upper bound in each category (27). If the category was open-ended, we assumed the width of interval to be the same as in the adjacent category (27). If studies reported 25(OH)D levels in ng/mL, we converted the values to nmol/L by multiplying by 2.5.
For RCTs, we recorded the following data: study design (sample size of each group, blinding methods, intervention/placebo type and amount, duration of intervention, type of vitamin D, and intervention frequency); characteristics of participants (age, sex, baseline circulating 25D levels); and baseline/end blood pressure in both intervention and placebo groups and/or blood pressure changes from baseline. If studies used different doses of vitamin D, we extracted only the highest dose in the analysis. If studies measured blood pressures repetitively at different intervals during the intervention, we included only the blood pressure values at the longest follow-up point. Attempts were made to contact corresponding authors for unavailable information.
We used the 9-star Newcastle–Ottawa Scale to evaluate the quality of individual cohort studies; the scale is based on 8 aspects covering selection, comparability, and outcome domains (28). Meanwhile, we assessed the risk of bias for each trial using 7 fields from The Cochrane Collaboration’s tool: random sequence generation, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting, and other bias (29). Summary assessments for trials were assigned as “high,” “low,” or “unclear,” according to the risk bias in each outcome. Disagreements were resolved through group discussion. Publication bias was assessed with Egger’s test (30).
To provide dose–response evidence from all cohort studies, we used the 2-step generalized least-squares method (31). Study-specific slope coefficients were examined by restricted cubic splines with three knots at 25%, 50%, and 75% of the distribution of circulating 25(OH)D levels. For the dose–response analyses of 25(OH)D, the reference category was re-scaled to 75 nmol/L, which is the cutoff value between insufficient and sufficient vitamin D status. P values for nonlinearity were calculated by using the Wald χ2 test, assuming the coefficient of the second spline was zero. We used the DerSimonian and Laird random effects model to estimate the study-specific dose–response risk, and we calculated the pooled risk of hypertension for every 25 nmol/L increment in 25(OH)D levels using a random effects model (32).
We assessed the effect of vitamin D supplementation by the mean blood pressure changes (including systolic blood pressure and DBP) in the intervention group minus the changes in blood pressure in the placebo group. The standard deviations (SDs) were obtained as reported or calculated from 95% CIs, P values for t statistics, or individual standard errors (SE) from intervention and placebo groups. If the studies did not report blood pressure changes from baseline, we calculated the mean values by using blood pressure after intervention minus blood pressure at baseline, and the SD of changes was obtained according the following formula, described in the Cochrane Handbook for Systematic Reviews of Interventions (29):
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We estimated correlation by calculations from 2 studies that provided complete data for SDbaseline, SDfinal, SDchange in both intervention and placebo groups (33,34). Between-study heterogeneity was assessed with the I2 and Q statistics. We used fixed-effects models and forest plots to pool the weighted mean differences (WMDs) and corresponding 95% CIs of blood pressure across studies.
Predefined subgroup analyses were performed to explore potential effect modification and sources of heterogeneity. We also conducted sensitivity analyses by removing one study at a time to ensure that the pooled result was not simply dependent on one large or individual case. All statistics were analyzed using Stata, version 12.1 (StataCorp, LLC). Significance was set at P < .05.
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The systematic search in PubMed and Embase retrieved 8,956 publications, and 3 more were identified by manual searching. After duplicate checking and initial review of the titles and abstracts, 156 potentially relevant articles were obtained in full text for further evaluation. Finally, 119 articles were excluded and 37 publications (including 11 cohort studies in 10 publications and 27 trials ) were eligible for inclusion.
Eleven cohort studies with 8,397 incident cases of hypertension and 43,320 participants were identified from 10 publications. With the exception of 1 study conducted in Asia, most were conducted in Europe (n = 4) and the United States (n = 6). The follow-up durations ranged from 1.3 to 15.3 years (median 5.0 years). Analyses of the quality of studies yielded an average NOS score of 7.5, nine of which were of high quality (score ≥7).
Twenty-seven studies were RCTs with 3,810 participants. Among them, 2 studies included only men, 10 included only women, and 15 included both. Five of the included trials were conducted in Asia, 12 were performed in Europe, 4 were conducted in Oceania, and the remaining 6 were performed in the United States. Mean or median baseline 25(OH)D concentrations varied from 25.6 nmol/L to 78.0 nmol/L, and 11 studies investigated the effects in individuals with vitamin D insufficiency, vitamin D deficiency, or both. Nine trials did not provide the final 25(OH)D concentration in intervention arms, whereas the remaining studies showed a substantial increase in circulating levels of 25(OH)D compared with the baseline assessment. All trials had low risk of bias for random allocation and selective reporting. There was insufficient information about allocation concealment in 5 trials and high risk of bias in 1 trial. One open-label trial had high risk of bias for blinding of participants and personnel and unclear bias risk for blinding of outcome assessment (43).
Quantitative results from meta-analyses of cohort studies showed that the risk of incident hypertension decreased by 7% (relative risk = 0.93; 95% CI, 0.89–0.98) per 25 nmol/L increment in 25(OH)D levels, with significant heterogeneity (I2 = 61.6%, Pheterogeneity = .004). Ten studies reporting RR for 25(OH)D exposures in at least 3 levels were eligible for the linear trend estimation. Results from the analysis of restricted cubic splines indicated an approximate L-shaped correlation between circulating 25(OH)D levels and hypertension risk (Pnonlinearity = .04, Figure 1). The risk of hypertension increased substantially below 75 nmol/L as 25(OH)D decreased but remained significant over the range of 75–130 nmol/L.
Figure 1. Nonlinear dose–response association between circulating 25(OH)D levels and hypertension risk, update meta-analysis of cohort studies of the effect of 25(OH)D levels on hypertension in the general population. The dashed line indicates the pooled restricted cubic spline model, and the solid lines indicate the 95% CIs of the pooled curve. Abbreviations: 25(OH)D, 25-hydroxyvitamin D; CI, confidence interval.
Subgroup analyses indicated sex (male, female, or mixed), follow-up duration (≤5 y or >5 y), region (America, Europe, or Asia), number of cases (<1,000 or ≥1,000), and study quality (high, medium, or low) as the potential sources of the heterogeneity (Table 1). However, the association of 25(OH)D levels per 25 nmol/L increment showed no significance in subgroups of men (RR = 0.93; 95% CI, 0.85–1.00), women (RR = 0.88; 95% CI, 0.76–1.01), European region (RR = 0.97; 95% CI, 0.94–1.01), small number of cases (RR = 0.95; 95% CI, 0.89–1.02), and medium or low quality of study (RR = 0.91; 95% CI, 0.80–1.03). Furthermore, the pooled estimates could not be altered substantially by removing one study at a time, and we found no evidence of publication bias by Egger’s test (P = .38).
Figures 2 and 3 present the forest plots for effect of vitamin D supplementation on SBP and DPB across the included 27 trials. Overall, vitamin D supplementation did not have a significant effect on SBP reduction (WMD, −0.00 mm Hg; 95% CI, −0.71 to 0.71), with evidence of low heterogeneity (I2 = 41.7%, Pheterogeneity = .01). There was also no significant reduction in DBP after intervention, and the WMD (95% CI) was 0.19 mm Hg (−0.29 to 0.67), without evidence of significant heterogeneity (I2 = 3.3%, Pheterogeneity = .42).
Figure 2. Meta-analysis of effect of vitamin D supplementation on systolic blood pressure, update meta-analysis of randomized controlled trials of the effect of vitamin D on blood pressure in the general population. Abbreviations: CI, confidence interval; WMD, weighted mean difference.
Figure 3. Meta-analysis of effect of vitamin D supplementation on diastolic blood pressure, update meta-analysis of randomized controlled trials of the effect of vitamin D on blood pressure in the general population. Abbreviation: WMD, weighted mean difference.
Table 2 shows the subgroup analyses of summary WMDs in SBP and DBP. We found that the heterogeneity decreased in studies of men, studies with overweight or obese individuals, studies with a large sample size (≥200), and studies with an intervention duration of 6 months or longer. The effects of vitamin D supplementation on SBP and DBP was still insignificant in all subgroups. In sensitivity analyses, the summary results remained similar by removing one study at a time. According to Egger’s test, we found no evidence of publication bias in studies of SBP (P = .60) and DBP (P = .07).
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This meta-analysis of cohort studies suggested an inverse association between 25(OH)D levels and incident hypertension, with hypertension risk reduced by 7% per 25 nmol/L increment in 25(OH)D levels. Meanwhile, summary data of RCTs indicated no evidence of blood pressure reduction by supplementation with vitamin D, a finding consistent with subgroup analyses based on baseline overweight/obese status, baseline 25(OH)D level, follow-up duration, and intervention dose.
The findings from numerous observational studies have shown that sufficient vitamin D status is a protective factor for hypertension. Analysis of Mendelian randomization also provided the causal evidence for the effect of increased circulating 25(OH)D levels on reduced blood pressure levels and risk of hypertension (55). However, our subgroup analyses of the cohort studies produced inconsistent results, which indicated that the quantitative data failed to provide convincing evidence of the protective effect of vitamin D on hypertension. Meanwhile, most of the interventional studies did not provide consistent evidence of blood pressure benefit from supplementing with vitamin D (11–13,21,49,50,53). Given these findings, we speculate that the beneficial effect observed in cohort studies may be partly explained by the tendency that sufficient vitamin D levels are closely related to healthy lifestyle or study participants being young. It may be also in part because of the hypothesis that low 25(OH)D levels could be the result of sub-health status rather than a precursor of diseases. Furthermore, differences exist among the various methods used (ie, liquid chromatography-mass spectrometry; high-performance liquid chromatography; and enzymoimmunoassay, radioimmunoassay, and chemiluminescence immunoassays) and in the laboratories that measured 25(OH)D levels, which would also influence the accuracy of the study results (56).
Similar with our results, previous meta-analyses also showed no overall lowering effect of vitamin D supplementation on blood pressure (14–16,57). However, they suggested that vitamin D may show a beneficial effect on blood pressure in specific subgroups, such as older people, people whose dosage of vitamin D was high (>800 IU/d), short-term interventions (<6 months), or individuals with pre-existing cardiometabolic disease (14,16). A possible reason for this discrepancy is that the recruited populations of included studies had high heterogeneity. Therefore, we restricted this meta-analysis to analyses of apparently healthy individuals. We excluded trials that have targeted patients with hypertension, diabetes, cardiovascular disease, or other diseases, because the known or unknown interaction between vitamin D and antihypertensive or cardiovascular medications may mask or attenuate the small effects of blood pressure reduction.
Complicated factors such as baseline vitamin D status, intervention design, or adiposity may modify or blunt the beneficial effect on blood pressure of improving vitamin D levels. An increasing body of evidence supports the presence of thresholds in vitamin D status (58). Similarly, the approximately L-shaped relationship between 25(OH)D levels and hypertension risk in our meta-analysis showed that hypertension risk increased substantially below 75 nmol/L but remained marginally significant above 75 nmol/L, which suggests that subjects with vitamin D insufficiency or deficiency show higher response to supplementation. In addition, evidence showed a therapeutic effect of cholecalciferol only in vitamin D–depleted participants by decreasing their 24-hour blood pressure by 3–4 mm Hg (59). Therefore, we speculated that the protective effect would only appear in subjects with low vitamin D levels. Indeed, we classified the studies according to their baseline vitamin D status, but the results indicated that vitamin D supplementation had no apparent effect on blood pressure, regardless of its baseline status. This finding is in accord with a recent meta-analysis that used individual patient data (15). However, considering that the number of people with low vitamin D levels may be insufficient in our study, further trials are needed to verify this finding.
Individuals who are taking vitamin D supplements should do so for at least 6 months to reach the maximum attained 25(OH)D level (60). It is reasonable to assume that the effect of vitamin D is time-dependent. However, our findings from subgroup analyses of RCTs suggested that response of blood pressure to vitamin D is independent of interventional duration (<6 months and ≥6 months). Similar findings have been reported (16,61). Considering these findings, we still cannot rule out that the duration of vitamin D intervention is insufficient to detect any slight but significant reduction in blood pressures, especially in the apparently healthy subjects whose normal values are less likely to be further improved. It is worth noting that until June 2019 only one RCT lasting up to 2 years was included in our study; therefore, a protective effect of longer intervention could not be studied adequately. Future RCTs with longer follow‐up duration are needed to provide in-depth insight into the long‐term benefits of vitamin D supplementation. The optimal dose for vitamin D supplementation would influence the effect on blood pressure. A 4-arm trial conducted in African Americans reported dose-dependent reductions in SBP after 3 months of cholecalciferol supplementation with 1,000 IU, 2,000 IU, and 4,000 IU per day (0.66 mm Hg, 3.4 mm Hg, and 4.0 mm Hg, respectively) (34). In addition, a meta-analysis synthesizing the results of 30 RCTs suggested that vitamin D supplementation at a dose of >800 IU/d reduced blood pressures significantly (14). Contrary to these results, we did not find the dose–response relationship for vitamin D on blood pressure. We should consider the possibility that the supplementary doses in most included trials may be larger or smaller to observe a beneficial effect. Further studies are needed to explore the potential quantitative model.
This meta-analysis of RCTs included 3,810 people from the general population, which provides a substantial statistical power to detect the potential effects and thereby enhances the generalizability of our findings. However, our study also contains several potential limitations. First, because most studies did not record the changes of diet, sun exposure or latitudes, genetic factors, and educational status, we are not able to answer the questions of whether these factors would modify the effect of the intervention. Second, there are several trials that did not reach enough power (they were below 80%) to detect any weak difference between interventional and placebo groups because of the small sample size and high rate of noncompliance (13,20,53). In addition, although we stratified the duration of follow-up (the maximum is 2.0 years) and found no significant difference between subgroups, it remains unclear whether there are any long-term (>2 years) effects of vitamin D to improve blood pressure levels. However, we may conclude that vitamin D supplementation will not affect blood pressure short-term.
The results of this meta-analysis indicate that supplementation with vitamin D does not lower blood pressure in the general population. On the basis of this finding, we do not recommend using vitamin D supplementation to prevent hypertension. However, future RCTs with long-term interventions and sufficient sample sizes of people with low vitamin D levels are needed to replicate this finding.
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D.Z. and W.L. contributed to the conception of the original idea. C.C., D.Z., Y.W., and H.S. searched for studies and agreed on inclusion and exclusion. D.Z., C.C., and S.Y. extracted data and performed the data analysis. D.Z., Y.X., and Y.L. drafted the manuscript. All authors have read and approved the manuscript.
This work was supported by the National Nature Science Foundation of China (grant nos. 81872626, 81573151, U1204823, and 81573243); and the Science and Technology Foundation for Innovation Talent of Henan Province (grant no. 154200510010). All the funders had no role in the design, analysis, or writing of this article.
The authors have no relevant interests to declare. The findings and conclusions in this report are those of the authors and do not necessarily represent the official position of the Centers for Disease Control and Prevention. No borrowed material, copyrighted surveys, instruments, or tools were used for this article.
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Corresponding Authors: Wenjie Li, MD, PhD, Department of Nutrition and Food Hygiene, College of Public Health, Zhengzhou University, 100 Kexue Ave, Zhengzhou, 450001 Henan, China. Telephone: 86-371-6778-1305. Email: lwj@zzu.edu.cn.
Author Affiliations: 1Department of Nutrition and Food Hygiene, College of Public Health, Zhengzhou University, Henan, China. 2Department of Epidemiology and Health Statistics, College of Public Health, Zhengzhou University, Henan, China.
.Xing Li, MD, Department of Nutrition and Food Hygiene, College of Public Health, Zhengzhou University, 100 Kexue Ave, Zhengzhou, 450001, Henan, China. Telephone: 86-371-6778-1305. Email: lixing530@zzu.edu.cn.
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Abbreviations: — , not applicable/not calculated; CI, confidence interval; RR, relative risk.
- chest pain, feeling short of breath;
- growth problems (in a child taking cholecalciferol); or.
- early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting.
Vitamin D, working with parathyroid hormone, is primarily responsible for regulating the amount of calcium and phosphorus in the blood. Vitamin D also encourages the formation of bone tissue and is known to stimulate the production of cells in the immune system.
A growing body of research suggests that vitamin D may also play a role in blood pressure regulation and heart health. It is known, for example, that cases of high blood pressure increase during the winter and in places that are further from the equator -- both are situations where a decrease in available sunlight leads to lower vitamin D production.
Maybe – the evidence is not entirely clear. Though the role of vitamin D in blood pressure and heart health has been the topic of considerable investigation since at least the mid-1980s, the conclusions of the research studies are difficult to interpret. While it is known that both the blood vessels and the heart have large numbers of vitamin D receptors – which means that vitamin D is providing some function in regulating these issues – figuring out what these receptors do has been difficult. Studies on the action of vitamin D sometimes appear to contradict each other, and sometimes they yield data that cannot be accurately interpreted.
One study found that administering vitamin D to older adults with existing high blood pressure caused both the systolic blood pressure and diastolic blood pressure to decrease. The same study also found that giving both vitamin D and calcium together caused even larger decreases in both systolic and diastolic blood pressure. These data suggest that vitamin D and calcium somehow work together to cause a reduction in blood pressure and that high levels of calcium promote the blood pressure reducing action of vitamin D. Curiously, though, when the study participants were examined more carefully, it was found that this only worked in people who had relatively high calcium levels to start. In people who had low calcium levels at the beginning, neither vitamin D nor vitamin D plus calcium was very effective at lowering blood pressure.
These findings were made even more confusing by a later study that seemed to show that high levels of calcium are in some way linked to the risk of developing cardiovascular problems, including high blood pressure. This study examined a moderately sized group of patients and found that calcium levels, glucose levels, and cholesterol levels all seemed to rise together. That is, people with high cholesterol – an important cardiovascular risk factor – also seemed to have high calcium levels. The same study also showed a link between high calcium and high blood pressure. As calcium levels rose, blood pressure tended to rise as well.
Thinking about these two studies together is a good example of why the vitamin D picture is still unclear. If high calcium levels are associated with high blood pressure, then why does giving some people who have high blood pressure, even more, calcium (plus vitamin D) cause blood pressure to fall?
Recently, researchers have been able to piece together some answers to these puzzling questions. The apparently contradictory data found in many studies of vitamin D may be a result of altered kidney function. One important study showed that the action of vitamin D appears to change based on kidney function and the action of the renin-angiotensin system. Since people with high blood pressure may develop altered kidney function, and are more likely to have a malfunctioning renin-angiotensin system, the earlier research might actually not be contradictory at all.
While it is clear that vitamin D plays some role in the regulation of blood pressure, and that people with low levels of vitamin D are more likely to develop cardiovascular problems, the exact nature of these complex relationships must still be worked out before the picture is complete.
There is no evidence suggesting that oral vitamin D supplementation provides any protective effect against high blood pressure or heart disease. The evidence so far suggests that dietary sources of vitamin D are sufficient to avoid the “low vitamin” conditions that have been associated with the disease. For normal, healthy adults, a well-balanced diet can provide an adequate supply of vitamin D. People who have a documented vitamin D deficiency may require oral supplementation, but this is not for cardiovascular reasons.
The recommended daily allowance of vitamin D is:
Vitamin D is found in many foods, and a number of common food products are “enriched” with vitamin D. Milk, cereal, and baking flour is all products that contain “added” vitamin D. Some good sources of vitamin D include:
It reduces systolic blood pressure in people with vitamin D deficiency that was older than 50 years old or obese. It reduces systolic blood pressure and diastolic pressure in people with both vitamin D deficiency and hypertension.
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