Which is the How.to.check blood pressure at home??

Your doctor feels your pulse in order to check your heart's rate, rhythm and regularity. Each pulse matches up with a heartbeat that pumps blood into the arteries. The force of the pulse also helps evaluate the amount (strength) of blood flow to different areas of your body.

You can tell how fast your heart is beating (heart rate) by feeling your pulse. Your heart rate is the amount of times your heart beats in one minute.

To measure your pulse, you need a watch with a second hand.

Your doctor listens to your heart with the aid of a stethoscope. The opening and closing of your valves make sounds ("lub dub") known as the heart sounds. The doctor can evaluate your heart and valve function and hear your heart's rate and rhythm by listening to your heart sounds.

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Blood pressure is the force or pressure exerted in the arteries by the blood as it is pumped around the body by the heart. It is recorded as two measurements:

A doctor or nurse can listen to your blood pressure by placing a stethoscope on your artery and pumping up a cuff placed around your arm. The blood pressure is read on a special meter called a sphygmomanometer.

Blood pressure is measured in millimeters of mercury (mm Hg), which refers to how high the pressure in the arteries can raise a column of mercury in the sphygmomanometer.

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• Download the MFine app.
• Scroll down & select the “Everyday” page from the footer menu.
• Under the “Health Tracker” section, click on the “Blood Pressure Monitor” icon, and you are good to go.

Here you can find resources for home monitoring, see our simple steps to get an accurate reading and make the most out of home monitoring.

Plus, read more about why home monitoring can be helpful and how to choose a monitor.

The first step to managing your blood pressure is to Know Your Numbers! Watch our video to see how to measure your blood pressure at home and use our tips and resources below to check your own blood pressure at home.

Download our Checking your blood pressure at home  poster and our Guidelines for home blood pressure testing to print and keep at home as a guide.

You can also download our 'Measuring your blood pressure at home' leaflet at the end of the page. This A5 booklet provides clear instructions on how to measure blood pressure at home. It covers how to choose an accurate monitor, how to use the machine correctly at home and when to measure.

When and how often you take your readings will depend on your blood pressure. Speak to your doctor or nurse about what’s suitable for you.

It can be useful to monitor your blood pressure closely to begin with, then less often but at regular intervals.

When you first start using a home monitor, measure your blood pressure in the morning and evening, every day for a week.

Take three readings in the morning, one to two minutes apart, and the same again in the evening, and record all the readings. Take an average of the readings, but discard the first one if it’s much higher than the others. To take an average simply add the two readings together and divide by two. Divide by three if you use all three readings.

Ignore the first day’s readings altogether, because they might not be accurate as you’re not familiar with your monitor yet.

At the end of the week you will have a useful picture of what your blood pressure is normally like.

Your doctor might ask you to keep a record like this when they first think you might have high blood pressure and would like to know more before making a diagnosis.

Once you have a record of your blood pressure over a week, you can take readings less often – once every one to two weeks perhaps. Your doctor or nurse can talk to you about this, there’s no need to measure it too often.

If your blood pressure has been stable for a long time, you might only need to measure it once every four to six months. Your doctor or nurse will be able to advise you.

There might be times when you want to measure your blood pressure more often. For example, if you are given a new medicine or a higher dose of medicine, to see if the change is having an effect. It’s also helpful to record your numbers for four to seven days before a clinic visit so you can show your doctor.

With the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement.

Measure your blood pressure regularly to help your health care team diagnose any health problems early. You and your health care team can take steps to control your blood pressure if it is too high.

Measuring your blood pressure is the only way to know whether you have high blood pressure. High blood pressure usually has no warning signs or symptoms, and many people do not know they have it.

You can get your blood pressure measured

Take this form  with you on your first blood pressure visit to record important blood pressure-related information.

Many things can affect a blood pressure reading, including:

It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.

A reading that says your blood pressure is lower than it actually is may give you a false sense of security about your health. A reading that says your blood pressure is higher than it actually is may lead to treatment you don’t need.

Learn the correct way to have your blood pressure taken, whether you’re getting it checked at the doctor’s office or checking it yourself at home. Use this checklist:

If you are keeping track of your blood pressure at home, use these additional tips.

First, a health care professional wraps an inflatable cuff around your arm. The health care professional then inflates the cuff, which gently tightens on your arm. The cuff has a gauge on it that will measure your blood pressure.

The health care professional will slowly let air out of the cuff while listening to your pulse with a stethoscope and watching the gauge. This process is quick and painless. If using a digital or automatic blood pressure cuff, the health care professional will not need to use a stethoscope.

The gauge uses a unit of measurement called millimeters of mercury (mmHg) to measure the pressure in your blood vessels.

If you have high blood pressure, talk to your health care team about steps to take to control your blood pressure to lower your risk for heart disease and stroke.

Use this list of questions to ask your health care team  to help you manage your blood pressure.

Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring.

SMBP means you regularly use a personal blood pressure measurement device away from a doctor’s office or hospital—usually at home. These blood pressure monitors are easy and safe to use. A health care team member can show you how to use one if you need help.

Evidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they don’t use SMBP.3

Use these additional tips for SMBP:4

Talk with your health care team about how often you should have your blood pressure measured or when to measure it yourself. People who have high blood pressure may need to measure their blood pressure more often than people who do not have high blood pressure.