Where does ogi come from?

Ogi, a local name for pap among the Yoruba and popularly called "akamu" by the Igbo, is a simple Nigerian breakfast meal made from fermented corn. Three types of corn are used to make ogi in Nigeria: white corn, yellow corn and guinea corn.

It's a chant familiar to a generation of rugby fans, synonymous with Max Boyce, and which even had an airing at the Oscars thanks to an emotionally patriotic Catherine Zeta-Jones.

But the origins of these famous words - which bizarrely translate as "Pasty! Pasty! Pasty!" - were yesterday revealed to be from across the Bristol Channel.

And this was confirmed by none other than Max Boyce himself.

The troubadour of Welsh rugby, who popularised the chant during the golden years of Welsh rugby in the 1970s, explained, "It almost certainly came from Cornwall, hence the Cornish name 'oggy' for a Cornish pasty.

"It's attributed to me everywhere, quite wrongly. I made it much more known because I used it at the start of concerts and because I was on national TV it was picked up and everyone used it.

"But it was brought here as a chant by touring armed services sides like Devonport when it was very common for them to tour and play against my club Glynneath in the late 1960s."

The origins of "Oggy! Oggy! Oggy!" have surfaced as part of an ongoing row over the roots of the familiar meat-and-veg-filled pastry dish.

Proud Cornishmen and women are aghast over claims that the humble pasty, called an "oggy" in Cornwall, actually comes from Devon. A recently unearthed recipe from Devon appears to support the county's claim as it dates back to 1510 - 236 years before the first recorded Cornish recipe for pasties.

As for the chant, the apocryphal story has it that tin-miners' wives shouted "Oggy! Oggy! Oggy!" down mine shafts either to alert them that their pasties were ready, or to warn them that their pasties were about to be dropped down to them.

Boyce, though, has a different take. "I used to say that people selling pasties in the narrow streets of Cornish towns would shout, 'Oggy! Oggy! Oggy!' and people who wanted to buy them would shout down 'Oi! Oi! Oi!' from their windows. But that's just part of folk legend, really."

However, the singer found the chant's origins caused even more bafflement, and even consternation, among Australians during a recent tour Down Under.

Just as Welsh rugby supporters believe the chant is their own, so Australians laboured under the misconception that the definitive version, popularised during the Sydney Olympics and 2003 Rugby World Cup, was "Aussie! Aussie! Aussie!".

"When I told them that I've got 'Oggy! Oggy! Oggy!' on records dating back to 1971 they were mortified. Radio phone-ins were jammed with irate callers."

The chant's Cornish origins may come as some surprise to Welsh starlet Catherine Zeta-Jones. Revelling in her Swansea upbringing, she famously brought the phrase to a whole new audience when she quoted it in her acceptance speech after winning the Best Supporting Actress Oscar in 2003.

But despite all the revelations, there may still be a legitimate Welsh claim to the phrase.

The Oxford English Dictionary acknowledges the Cornish roots of the word oggy, describing it as probably an alteration of the 18th Century Cornish "hoggan" pastry. The entry then goes on to explain the word possibly shares a root with the earlier Welsh word Chwiogen, dating back to at least 1562, and meaning muffin or simnel-cake.

Whatever its origin, as Boyce says, "It's part of rugby folklore and long may it remain so."

Oggy All Over the World

Full version of the familiar Welsh rugby chant:

Oggy! Oggy! Oggy! Oi! Oi! Oi! Oggy! Oggy! Oggy! Oi! Oi! Oi! Oggy! Oi! Oggy! Oi! Oggy! Oggy! Oggy! Oi! Oi! Oi!

Version used by English football fans in honour of the late international striker Peter Osgood:

Ozzie! Ozzie! Ozzie! Oi! Oi! Oi!

Version popularised in Australia during the last Rugby World Cup and the Sydney Olympics:

Aussie! Aussie! Aussie! Oi! Oi! Oi!

Version heard in BBC's The Office, during a phone call between office geek Gareth and his friend Oggy:

Oggy! Oggy! Oggy! Oink! Oink! Oink!

Weight loss is an important aspect of health that is sought after by many people worldwide. While there are various ways to lose weight, some are not always healthy or sustainable. This is where natural foods like Ogi come into play. In this article, we will discuss whether Ogi is good for weight loss and the nutritional benefits it offers.

Ogi, also known as Akamu or Pap, is a Nigerian breakfast cereal that is made from fermented maize, millet, or sorghum. It is a staple food in many parts of Africa and is enjoyed in various forms, such as porridge, pudding, or a custard-like consistency.

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Weight loss is essential for maintaining overall health and preventing diseases such as diabetes, heart disease, and stroke. It also improves physical appearance, boosts self-esteem, and enhances energy levels.

Ogi is a low-calorie food, with one cup containing approximately 100-150 calories, depending on the preparation method and added ingredients.

Ogi is a good source of carbohydrates, with one cup containing about 30-40 grams. It also contains a small amount of protein and fat, with less than one gram of each per cup.

Ogi is rich in essential vitamins and minerals, including vitamin B6, thiamine, riboflavin, niacin, magnesium, phosphorus, and potassium.

As mentioned earlier, Ogi is a low-calorie food, making it an ideal addition to a weight loss diet. Consuming fewer calories than your body burns leads to weight loss.

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Ogi is high in fibre, which is essential for promoting fullness and preventing overeating. Fibre also slows down the absorption of nutrients, leading to a more sustained energy release.

Ogi has been shown to have satiety-inducing properties, which means that it promotes feelings of fullness and reduces hunger levels. This can lead to a reduction in overall food intake and aid in weight loss.

When preparing Ogi for weight loss, it is important to choose healthy varieties. Avoid adding sugar, condensed milk, or other high-calorie toppings. Instead, use low

fat or non-dairy milk, honey, or fresh fruit to add flavor.

To make Ogi more filling and nutrient-dense, you can add healthy toppings such as nuts, seeds, or fresh fruit. This will provide additional fiber, protein, and healthy fats, which can further aid in weight loss.

Ogi is made from grains such as maize, millet, or sorghum, which can cause allergic reactions in some people. If you have a food allergy or sensitivity to any of these grains, avoid consuming Ogi.

While Ogi can be a healthy addition to a weight loss diet, it is important not to overconsume. Consuming too much Ogi can lead to an excess intake of calories and carbohydrates, which can hinder weight loss progress.

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Overall, Ogi can be a healthy and nutritious addition to a weight loss diet. Its low-calorie content, high fibre, and satiety-inducing properties make it a great option for those looking to lose weight. However, it is important to choose healthy varieties and avoid overconsumption.

No, Ogi is a Nigerian breakfast cereal made from fermented maize, millet, or sorghum, while cornmeal porridge is a similar dish made from cornmeal.

The amount of Ogi you should consume daily for weight loss depends on your individual calorie and nutrient needs. It is best to consult a healthcare professional or registered dietitian for personalized advice.

Ogi is a high-carbohydrate food and may not be suitable for those following a low-carb diet. However, it can be consumed in moderation as part of a balanced diet.

Ogi can be used as a replacement for a meal in a weight loss diet, but it is important to ensure that it is combined with other nutrient-dense foods to provide a balanced meal.

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