Which types of fruits and dry fruits are recommended for Navratri 2025 vrat diet?

During Navratri fasting, the following fruits and dry fruits are recommended:- Fruits: Apple, banana, papaya, grapes, pomegranate, and watermelon. - Dry fruits: Almonds, cashews, walnuts, raisins, and dates. - Others: Coconut, makhana (fox nuts). These provide energy, vitamins, and minerals to sustain the body during the vrat.

I usually take banana, apple, and papaya during Navratri fast. Dry fruits like almonds and walnuts help keep me full for a long time. Avoid citrus fruits if you have acidity, but pomegranate and grapes are good choices.