why coke is bad?

Coca Cola and Pepsi are such products that have been scrutinized by the environment and human rights department for inducing bad and unhealthy food products. The brands are symbolic of all soft drinks that are nothing but sugar or artificially sweetened sodas with color.

The trend of having these beverages increased with the introduction of Diet versions. These versions claim to have no added sugar which can keep a check on the weight factor. Teenagers and women, especially, have been reported to consume this product ever more than before.

With a number of more companies coming up with similar products, the researches done by some of the universities seem to be undone. However, if you are reading this article be sure about certain facts before touching your lips to another can of Coca Cola or Pepsi.

The particulars mentioned here are merely the reproductions of the results concluded by some of the known universities around the world. It has been observed that consumption of soft drinks must be checked as soon as possible.

A glass of cold water can be less attractive but is much healthier and better choice in terms of survival. It is always better to prevent than to cure.

1) Caffeine, Sugar and Aspartame: These products are invariably present within the sweetened soft drinks. Coca Cola and Pepsi have been under lawsuits in some of the developed countries against using Aspartame which causes several diseases. Children should be strictly restricted from consuming products with Aspartame. Furthermore, caffeine and sugar are very addictive leading to another set of diseases like diabetes and a life-long habit of inducing caffeine in the body.

2) Kidney Failures: The sweet sugar is definitely not the reason for a failing kidney but the artificial sweeteners are. Hence consuming Diet versions of Coca Cola or Pepsi have proved to produce more impairment than the sweet versions.

3) Metabolism Level Decreases: A glass of warm water can speed up you metabolic rate but may taste awful after a workout session. A can of Coke can surely be tasty but it really decreases the metabolism and helps in destroying the fat burning enzymes in no time. Thus a can of either Diet Coke or simple Coca Cola after a rigorous workout or busy day is strictly not advisable.

4) Obesity and Diabetes: Obesity was never a major problem when Coca Cola or similar products were not introduced. But with an advent of these products, a major portion of the population is turning obese which includes children and teenagers.

Obesity is the root of diseases that affect heart, lungs, and kidney. Researches have also been proving that obesity may be a cause to trigger cancer cells.

Similarly, patients with diabetes must never touch beverages like Coke or Pepsi since it increases level of sugar in blood by twofold. Non-diabetic persons should avoid these drinks in order to keep diabetes away.

5) Teeth and Bone Damage: The pH level of Coke or Pepsi is 3.2 which are quite high. This pH level decides the acidic nature of a liquid. Hence these beverages are acidic in nature and can dissolve bones and enamels very quickly.

Well, that's what we're here to expose, as you might not be aware of what this habit is actually doing to you with every can of Coke you drink. Here's a breakdown of what happens to your body when you drink a Coke.

One regular can of Coke contains 39 grams of sugar. Yes, that is a lot to have at one time, especially from a drink, as there is a chance you're also eating something while you're sipping on this beverage. So you're consuming quite a bit of the sweet stuff. The second ingredient in Coke is high fructose corn syrup, after all. This one Coke can cause your blood sugar to spike, something that can have long-term side effects. In fact, a study in the journal Circulation found that consuming sugar-sweetened beverages was linked to the onset of type 2 diabetes. So with every Coke you drink daily, you could be increasing your risk of developing type 2 diabetes.

Along with packing a ton of sugar, one can of Coke will cost you 140 calories. These two factors alone make it rather obvious that another long-term result of drinking this soda every day is weight gain. A study in The American Journal of Clinical Nutrition even found that drinks made with high-fructose corn syrup are in fact linked to obesity. Save yourself all those extra calories and just sip on water instead!

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If you find your skin starts to break out when notice you've been drinking Coke regularly, there is a correlation there. A 2019 study found that the participants who frequently drank carbonated sodas, sweetened tea drinks, and fruit-flavored drinks were more likely to have moderate-to-severe acne, especially if the sugar intake from the soft drink exceeded 100 grams per day.

If you drink three cans of soda daily, that's already 117 grams of sugar you're consuming! Sugar is an inflammatory food, so it shouldn't come as much of a surprise that soda could be causing your skin to flare up. It's no wonder soda is on the list of foods that double your risk of adult acne.

Not only is that can of Coke packing a ton of sugar (which isn't great for your teeth!), but according to a study published in the International Journal of Dentistry, darker-colored sodas such as Coke can stain the surface of your teeth. Plus, it can lead to dental erosion. See, according to the American Dental Association, sugar is a major cause of tooth decay. Having your smile decay because of your Coca-Cola habit is just not worth it.

If you're having trouble falling asleep at night, it might be because of the Coke you're drinking. A study in Sleep Health found that short sleep is associated with a greater intake of sugary caffeinated sodas. Of the 18,000 participants, those who drank sugary caffeinated sodas slept five hours a night or less.

OK, this one is a bit dramatic, we know. But sadly, there is plenty of truth behind this bold claim. A study published in the journal JAMA Internal Medicine found that those who drank artificially sweetened drinks such as Diet Coke were 26% more likely to die prematurely compared to those who rarely ever drank these types of drinks. The study followed 450,000 Europeans over the span of 16 years and tracked the mortality rates of the participants. So if you thought going for the diet version is any better than a can of regular Coke, you're going to want to think again.6254a4d1642c605c54bf1cab17d50f1e

An infographic by the British pharmacist Niraj Naik shows the damage that a 330 milliliter (ml) can of Coca-Cola can inflict on the body within 1 hour of consumption. Naik based the infographic on research by health writer Wade Meredith.

According to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down.

Blood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar into fat.

Within 40 minutes, the body has absorbed all of the caffeine from the cola. This caffeine causes the pupils to dilate and the blood pressure to increase. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness.

Just 5 minutes later, the production of dopamine has increased. Dopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way that Coca-Cola stimulates these centers is comparable to the effects of heroin. It triggers a person’s urge to drink another can.

An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. The body will have cleared the water from the cola, along with vital nutrients, in the urine.

According to Naik, the infographic applies not only to Coca-Cola but to all caffeinated fizzy drinks.

Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.