What's your health and fitness age?

Yes, your Fitness Age and 'real' age can be quite different. Remember that Fitness Age is an estimation of your cardiorespiratory fitness level - so if you have a Fitness Age of 35, that means your heart and lungs are able to transport oxygen around your body the same as an average 35-year-old of your sex.

What's more: Paying special attention to your fitness age, which you can maintain Generally speaking, the average healthy guy in his 30s has a VO2 max of

Your heart rate at rest is a measure of heart health and fitness. maximum heart rate for your age — great enough to give your heart and lungs a good workout.

Unlike your actual age, your fitness age is largely determined by your VO2 max—a measurement that determines how well your body uses oxygen, says Alex

DIRECTIONS. Take the first five tests, noting the ages associated with your results. Add those ages and divide by 5, then add your mobility test

Ready? Let's Begin. *The Health & Fitness Age calculator is designed to give you an overall idea of your health and weight, and a general

First created by researchers from the Norwegian University of Science and Technology, your fitness age takes your respiratory health into