What health related fitness component is skipping with a rope?

In this regard, Campbell [

In this regard, Campbell [3] states that jumping exercises with rope is a valuable activity that results in muscle strength and endurance, cardiovascular health, balance, agility, and coordination between body organs [3].

As a physically fit and healthy, muscular endurance, muscular endurance, muscular strength this is the! 10 components of physical studies,

Jumping rope is possibly the single most comprehensive and beneficial form of benefits the 5 Fitness Components. Health Related Fitness benefits include:.