What health related fitness component is running?

Cardiovascular endurance is your body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.

Applies components of skill-related fitness in a health and fitness plan (e.g., Agility – shuttle run, Balance – balance board, Coordination – juggling, Power

Check out our complete health and skill-related fitness components guide for exercises such as running" · Uploaded by Fitness at Southbank