What are the common misconception about health fitness and exercises?

8 Common Misconceptions about Exercise to Watch Out for: Warm-ups Aren't Necessary. You Can't Go Too Heavy or Too Light. The RIGHT Exercises Produce Results Instantly. Spot Training Produces Results Where You Want Them. One Type of Exercise is Enough. You Can Out-exercise a Poor Diet.

11 fitness myths that are doing more harm than good Truth: Plain old physical exercise seems to be better for brain health than any type of

For a safer workout with awesome results, read on to get your fitness facts straight. View the original article on Women's Health. the Journal of Strength & Conditioning, 11 people completed a 12-week exercise program to train a single leg.

A survey found the most commonly heard and believed health myths There is so much information floating around about exercise, that it's

6 Common Misconceptions About Exercise · 1. Exercising on an Empty Stomach Yields Better Results · 2. Long Workouts are Better · 3. Stretching

Always use the correct muscles in the correct timing and order the proper way! * “Varied workouts mean throwing random movements put