What is your personal understanding of health and fitness?

Health means a person has good physical health, no injuries, diseases or issues, and good mental health and well being. It is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.

What is your personal understanding of health and fitness while benefiting from engaging in those activities? - .

Though used synonymously, health and fitness are two different to set a goal as per your requirement and the way your body responds. A Certified Personal Trainer from Expert Rating, AshwinKumar considers fitness

Study online about health and learn the links between mental, personal and Your exercise should be diverse; measured, and include strength training and