Why my tongue taste bitter?

A bitter taste in the tongue can result from various factors: Oral hygiene issues: Bacteria buildup, gum disease, or tongue coating Digestive problems: Acid reflux (GERD) allows stomach acid to reach the mouth Medications: Certain antibiotics, antidepressants, and heart medications Nutritional deficiencies: Particularly zinc or vitamin B12 Dehydration: Reduced saliva production concentrates bitter compounds Medical conditions: Liver or kidney problems, diabetes Tobacco use*: Smoking or chewing tobaccoSimple remedies include improving oral hygiene, staying hydrated, and dietary changes. If persistent, consult a doctor to rule out underlying conditions. The bitter taste usually resolves when the cause is addressed.

From personal experience, I found that my bitter taste was largely due to acid reflux that I didn't even realize I had. I'd wake up with a terrible bitter taste every morning. What helped me was:- Eating dinner earlier (at least 3 hours before bed)- Sleeping with my head elevated- Avoiding trigger foods like coffee, spicy foods, and chocolate- Using a tongue scraper dailyIt took about two weeks of consistent changes to notice significant improvement. However, if your bitter taste is accompanied by other symptoms like fatigue, jaundice, or weight loss, definitely see a doctor promptly as it could indicate more serious issues.