How to observe Navratri 2025 fast for all nine days without breaking traditional rules?

To fast all nine days without health problems, you should prepare in advance. Reduce heavy foods a few days before Navratri. During fasting:- Add rock salt (sendha namak) instead of normal salt. - Use ghee instead of refined oil. - Drink herbal teas or warm water to improve digestion. - Don’t overeat in the evening. Traditional rules are important, but maintaining health is also essential to complete nine days with devotion and energy.

Fasting during Navratri requires both devotion and discipline. Here are some guidelines:- Begin with Ghatasthapana on the first day with kalash and sacred soil. - Only satvik food should be eaten – fruits, milk, sabudana, kuttu flour, samak rice. - Onion, garlic, wheat, and non-veg foods are strictly avoided. - Pray to the specific goddess of the day. Light a diya every morning and evening. - Drink enough water and include coconut water or lemon water to stay hydrated. - The fast may be strict (nirjala, only water) or moderate (fruits and milk). - Some devotees eat once a day in the evening. On the 8th or 9th day, perform Kanya Pujan, offer food to young girls, and break the fast with blessings. This way, you can complete nine days of vrat without breaking tradition.

I think the key to observing Navratri fast correctly is simplicity and devotion. Many people complicate it with too many rules. In reality, you should focus on:- Waking up before sunrise. - Taking bath and wearing clean clothes. - Chanting Durga Chalisa or reciting Durga Saptashati. - Eating light foods such as fruits, makhana, milk, or dry fruits. - Avoiding anger, lies, and negative thoughts. The true purpose of vrat is purification of mind and body. If you keep your heart pure and follow a satvik lifestyle, you will never break the traditional rules.