How to keep energy levels high while following Navratri 2025 fasting rules?

To maintain energy:- Eat small meals multiple times a day (fruits, nuts, milk). - Drink plenty of water, coconut water, or lemon water. - Include protein-rich foods like makhana, paneer, and curd. - Rest well and avoid excessive physical strain. This way, you will feel energetic throughout the nine days while following fasting rules.

I suggest keeping roasted makhana, soaked almonds, and bananas handy. They give instant energy. Avoid fried vrat foods as they make you feel heavy. Light exercises like yoga or meditation also help to keep your body active during fasting.