What are the scientific and health benefits of fasting during Navratri 2025?

I feel the biggest benefit of Navratri fasting is mental clarity. When you eat less, your brain works better. Also, you feel lighter and more active. Drinking coconut water and eating fruits gives energy without heaviness. That is why fasting is considered healthy for both body and soul.

Fasting is not just about food; it is about discipline. During Navratri, you avoid junk and unhealthy habits. This gives your liver and kidneys a break. Research shows intermittent fasting increases longevity and reduces inflammation. Navratri vrat is almost like a natural intermittent fasting program with spiritual benefits.

Navratri fasting has multiple scientific benefits:- Detoxification: Avoiding heavy grains and processed foods gives rest to the digestive system. - Weight management: Eating fruits, nuts, and light meals helps in weight control. - Boosts immunity: Consuming vitamin-rich foods like fruits, makhana, and coconut water strengthens the body. - Mental peace: Fasting with prayers reduces stress and improves concentration. - Balances metabolism: Restricting food intake resets the digestive rhythm and balances energy.Thus, Navratri fasts are both spiritual and scientific in nature.