Sushant niwdrvm (SPRING TESTER II)

According to scriptures, fasting is not only about avoiding food but also about self-control and mental purity. Navratri vrat is said to cleanse the body and mind, making the devotee closer to Goddess Durga. By controlling desires, one can focus more on prayers, meditation, and spiritual growth.

Goddess Skandamata is the fifth form of Maa Durga, and she is worshipped on the fifth day of Navratri. She is known as the mother of Lord Kartikeya (Skanda). By worshipping her, devotees receive blessings of motherly love, wisdom, and prosperity. She is shown carrying her son on her lap, symbolizing protection and nurturing. It is said that her puja opens the path of salvation for devotees.

Durga Saptashati is believed to remove obstacles, fears, and negative energies. People say it brings courage and peace of mind. Chanting it during Navratri is considered very powerful for spiritual growth and family prosperity.

Temples in Varanasi organize grand Ganga aartis along with Durga Puja rituals. In Ujjain’s Mahakaleshwar temple, special shringar of the deity and midnight aarti is done. At Vaishno Devi, the whole shrine is decorated with lights, and lakhs of devotees trek to seek blessings during Navratri.

Kumari Puja is done by worshipping young girls as manifestations of Goddess Durga. - Invite 2 to 9 girls (between 2 to 10 years old). - Wash their feet and apply kumkum. - Offer food like puri, chana, halwa. - Give gifts like clothes or bangles. - Touch their feet and take blessings. This puja symbolizes the worship of pure feminine energy.

For me, Garba is special because it combines music, devotion, and togetherness. Even abroad, Gujaratis proudly showcase this tradition. The rhythmic claps and colorful dresses create a festive spiritual atmosphere. Dandiya Raas is equally energetic, making Navratri nights unforgettable.

Fasting is not just about food; it is about discipline. During Navratri, you avoid junk and unhealthy habits. This gives your liver and kidneys a break. Research shows intermittent fasting increases longevity and reduces inflammation. Navratri vrat is almost like a natural intermittent fasting program with spiritual benefits.

Kalash Sthapana, also called Ghatasthapana, marks the beginning of Navratri 2025. It is performed on the first day, which falls on 22nd September. The Kalash symbolizes prosperity, purity, and the presence of Goddess Durga in the house. Steps to do Kalash Sthapana: 1. Clean the puja area and spread a red cloth. 2. Fill a pot (Kalash) with water, place mango leaves around its neck, and put a coconut wrapped in red cloth on top. 3. Place the Kalash on a bed of soil with barley seeds sown in it. 4. Light a diya and recite mantras while placing the Kalash. 5. Worship the Kalash daily for nine days.On the tenth day, the Kalash is immersed in water. It is believed that Maa Durga resides in the Kalash during the entire Navratri, blessing the home with peace and prosperity.

Navratri fasting in 2025 follows traditional rules which vary slightly by region, but the main guidelines are:- Allowed foods: Fruits, milk, dry fruits, sabudana, kuttu (buckwheat), singhara flour, and certain vegetables like potato and pumpkin. - Avoided foods: Non-vegetarian items, onion, garlic, alcohol, and regular grains like rice and wheat. - Water intake: Devotees may drink water, coconut water, and milk-based drinks during fast. - Meal frequency: Some eat once a day (Ekahara), while others eat twice (Phalahar). - Prayer: Morning and evening aarti, chanting of Durga Chalisa, and offering flowers. - Breaking the fast: On the 8th or 9th day with Kanya Pujan, feeding young girls.Fasting is not just about food, but also about mental purity, avoiding anger, negative thoughts, and maintaining devotion.