How to include children in Navratri 2025 fasting with healthy food options?

1 answer(s)
Answer # 1 #

Kids should not be forced for strict fasting. Instead, give them fruit salads, makhana roasted with ghee, milkshakes, sabudana kheer, and sweet potatoes. These are filling and nutritious. Also, involve them in puja rituals and Garba to make the festival enjoyable.

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