Arie Trumbull (Crew Chief)

Just went through this last week for our company! Here's my practical experience:Key things to know first:- Teams messages are stored in Exchange Online- You need specific admin roles - Global Admin or Compliance Admin- Deleted users' data can still be recovered within retention periodStep-by-step what worked for me:1. Logged into Security & Compliance Center2. Created Content Search with Teams channel messages selected3. Filtered by specific users and time period4. Previewed results to make sure I had the right chats5. Exported to PST for downloadPro tip: Set up retention policies proactively so you don't have to scramble later. We now have a 7-year retention policy for all Teams communications since that incident.The export gave us a PST file that we could open in Outlook to view all the historical chats. Took about 3 hours for 50GB of data.Hope this saves you the headache I went through!

From my spiritual journey, there are several signs that might indicate your third eye is opening. Common experiences include:- Increased intuition - you just "know" things without logical explanation- Vivid dreams that feel meaningful or prophetic- Sensitivity to light and energy around people- Pressure or tingling between your eyebrows- Enhanced visualization abilities during meditationHowever, it's important to approach this with balance. I've been practicing meditation for five years, and the most genuine sign for me was consistently being able to sense energy shifts in rooms and having intuitive hits that later proved accurate. But remember - this is a gradual process, not a sudden "switch." Many people mistake imagination for genuine third eye activation.The real test is whether these experiences bring you greater peace, wisdom, and compassion - not just unusual sensations.

From my experience as a life coach, self-obsession often comes from a place of anxiety and needing control. Here's what I recommend to clients:Connect with nature - Spend time outdoors without devices. Nature has a way of putting our problems in perspective.Develop a meditation practice - Even 5-10 minutes daily can create space between you and your thoughts. Apps like Insight Timer are great for beginners.Practice acceptance - Some things are beyond our control, and fighting this reality creates suffering. The Serenity Prayer is wisdom here: "Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."Focus on values, not feelings - Instead of chasing happiness, focus on living according to your values (kindness, integrity, growth). Happiness often follows as a byproduct.Remember that you are not your thoughts. You are the awareness behind them. This shift in perspective can be truly liberating.

I think you might mean "Gaffolk" or possibly a different brand? I haven't heard of Gawfolk monitors specifically, but changing resolution is usually standard across Windows:For Windows 10/11:1. Right-click on desktop → Display settings2. Scroll to Display resolution3. Select recommended resolution (usually the highest)4. Click Keep changes if it looks goodIf the monitor isn't detecting properly:- Check connections - make sure cables are secure- Update graphics drivers from manufacturer website- Try different ports on your graphics cardFor gaming or specific needs, you might want custom resolutions through your graphics control panel (NVIDIA Control Panel or AMD Radeon Software).If you can share the exact model number from the back of the monitor, I might be able to give more specific advice!

Yeah, this comes up a lot in my tech support work. The truth is you can't remotely delete messages from someone else's device for good reason - imagine if people could delete evidence of harassment or important communications!The limited exceptions are:- iMessage Undo Send (within 2 minutes, iOS 16+)- Disappearing messages (future messages only)What doesn't work:- Third-party apps claiming to delete others' messages- Any method for regular SMS/text messages- Deleting messages after they've been readMy advice: If you sent something embarrassing or problematic, your best approach is to politely ask the person to delete it. Most reasonable people will understand if you explain it was sent by mistake.Otherwise, treat this as a learning moment to be more careful about what you send. Once a message leaves your device, you lose control over it - that's just how digital communication works.We've all been there with regrettable texts - usually it's not as big a deal as we think in the moment!