What is spine yoga?

Maintaining freedom of movement is a great starting point when considering the health of your spine. The poses presented in this sequence will help to cultivate this mobility whilst also helping to build strength, and boost energy levels.

Two-Knee Spinal Twist — 1. Cat-Cow. This gentle, accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your"Downward-Facing Dog · Extended Triangle · Sphinx Pose · Cobra Pose

Relieve Back Pain With These 5 Yoga Poses For a Strong, Healthy Spine: · 1. Salabhasana (Locust Pose) · 2. Urdhva Mukha Svanasana (Upward

So often in yoga classes, these are reversed and mobility is prized ahead of stability. In an upright biped, the spine must be strong enough to deal with the weight

The health of your spine is key to the health of your whole body. Use these yoga poses for your spine to improve mobility and decrease back pain.

Side bending/Lateral flexion of the spine; Axial extension, decompresses and vertically elongates the spine. During a yoga class we usually practice all of these

The most effective way to maintain the health of the back and spine is to achieve a healthy and balanced movement pattern. This can be achieved via a yoga

Many of the postures in yoga gently strengthen the muscles in the back, as well as the abdominal muscles. Back and abdominal muscles are essential