What is iron yoga?

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Google Books

The props used would be dumbbells, plates and light barbells or some time ankle weight etc. Tell us about the Iron yoga poses. In Iron yoga,

Iron Yoga combines light weight training (2-5 lb dumbbells) with traditional Power Yoga poses to give you a full body workout. No argument here. It uses four types

Iron Yoga Fix The External/Internal Rotation movements help to strengthen your rotator cuffs. The improved balance you learn on land will carry

Iron Yoga is a challenging, intense full body workout utilizing dumbbells for upper body weight training exercises, while performing a series of power yoga poses for the core and lower body strength.

What exactly is Iron Yoga? Iron Yoga is beyond Power Yoga, and is an extreme stretching routine. It takes you to another level of flexibility. It is an incorporation of

People who work with weights often just "throw the weights around," Carillo tells WebMD. "They're not using them properly. What's nice about iron