What is yoga and meditation?

As defined by the sage Patanjali, Yoga is 'Chitta Vriti Nirodhah', promoting the unison of body and mind and envisages wellness of human beings both physical, mental and spiritual. Meditation is a part of yoga, which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath.

It is a rigorous practice of concentration on mantra exclusively to bring about one-pointedness of mind. The devotion helps the concentration. The mental repetition

Meditation can be considered a part of the yoga lifestyle. Meditation involves the pursuit of mental stability, while yoga involves both physical and

In Meditation, no exercises or physical movements are included. An individual just sit over a specific place and focuses on the flow line of

Essentially, meditation is a part of yoga, which is mostly performed after Yoga asana practice. After you have done Yoga, the body is filled with

Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana). The