What is hybrid yoga?

Hybrid yoga is the combination of the practice of yoga implemented into various styles of traditional exercises (such as Pilates, CrossFit, and acrobatics—to name a few). It has a strong, underlying nature to connect humans' mental intentions with physical activity [that] they already love to partake in,” says Barajas.

In hybrid yoga classes, you may utilize weights, dance or dynamic movements—each adding an additional layer/depth to your practice. While

Mixing new poses, like these hybrid variations on the traditional poses you know and love, into your practice can boost fun and strength. Article by Yoga Journal.

Hybrid Yoga eclectically blends asanas to spice up a regular routine, adding a touch of creativity and personality to your yoga. Which hybrid yoga pose best suits

This aptly named hybrid is all about building core strength. You'll do that through a combination of core-conditioning practices including the Lotte

To start though, what is a yoga hybrid exactly? A yoga hybrid is anything that merges the practice of yoga with another activity. These

You may have heard about Aerial Yoga, Acro-Yoga, and many other non-traditional yoga styles. Those catchy names may have caught your

Yoga hybrids combine traditional hatha or vinyasa yoga with practices from dance and music, to acrobatics and other sports.

The popularity of yoga as exercise has led to the creation of hybrid activities combining the practice of yoga asanas with other forms of exercise, the use of

As its popularity has surged, so have offshoot hybrid yoga classes — melding traditional yoga with a melting pot of activities such as ballet,