What is meaning and importance of yoga?

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Yoga means union, join, yoke, bind, attach or connect. It also means the unification of physical, mental, intellectual and spiritual aspects of human"" ·" Top answer: "Yoga, originated in Ancient India, has become a worldwide phenomenon now. This form of exercise, postures, and meditations has immense physical and

Originally Answered: What is the importance of Yoga in our Healthy Lifestyle? Over the last few decades, there has been an upsurge in the prevalence of"" ·" : "Maintaining a regular yoga practice can provide physical and mental health benefits Learn about"What is yoga? - Quora"""What is yoga? What is the importance of yoga in the"""What is the importance of yoga in our daily life

Answer · 1) Physical Purity · 2) Cure and Prevention from Diseases · 3) Reduce Mental Tension · 4) Healthy Body · 5) Provides Relaxation · 6) Helps"" ·" : "DefinitionThe term "yoga" comes from a Sanskrit word meaning "union." Yoga combines