What is senior yoga?

Chair yoga safely improves senior health"Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

If you are a senior, and are interested in trying yoga, I'd suggest starting with a Gentle or Senior's yoga class right here on DoYogaWithMe.com. We have plenty

The benefits of yoga for older adults — The Yoga for Seniors DVD is designed to help older adults (particularly those over 70) become stronger and better balanced. It includes exercises you can do while seated in a chair as well as some standing and stepping movements that use a chair for support."The best types of yoga for... · non-traditional option... · How to prepare for yoga

Iyengar yoga, with its emphasis on making postures accessible through the use of props, is also good for older adults, and many Iyengar centers offer classes