Headstand yoga?

Salamba Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.

Steps · Lower down on to your knees on the mat. Sit back onto your feet. · Lean forward until your forehead is resting comfortably on the ground. Your chest should

Oh, inversions… such a fun part of yoga! For me, starting to learn to balance on my hands and head was a way to move that I haven't before. Headstand helped

Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety measures to keep in mind. It's also essential to enjoy yourself.

Begin with your knees placed on the floor. Straighten your legs and lift your pelvis up without dropping your shoulders. Press your forearms down to lift your

Salamba Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana

The Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the

Often referred to as the king of yoga postures, Sirsasana I (Headstand) can be a refreshing and energizing inversion that, when practiced consistently, builds strength in the upper body and core.

Step-by-Step Instructions · Keep both legs straight. Inhale as you lift your right leg straight up toward the ceiling. · Exhale. Make sure your right leg is completely in"Step-by-Step Instructions · Common Mistakes · Modifications and Variations