How to stop frequent urination naturally?

Frequent urination is a common problem worldwide.

The average adult urinates about four to six times a day.

However, some people experience a need to urinate several times a day.

One of the easiest ways to manage frequent urination is to manage your water intake and avoid drinking alcohol and coffee.

Frequent urination can be alarming and lead to feelings of embarrassment, anxiety, depression, and shame.

It can also indicate a medical condition.

If you’ve found yourself asking, why am I peeing so much, this blog is for you.

This article will highlight home remedies for frequent urination. Hopefully, some of these tips can help make your life easier.

Frequent urination, or urinary frequency, is the need to urinate more often than usual and is often a symptom of an underlying condition such as prostate health issues. So if you’re urinating more than eight times a day, you might have frequent urination issues.

Usually, it is not a single symptom of the problem, but there may be other symptoms, such as:

Symptoms of frequent urination will differ with the causes. For example, if someone is on diuretic medications, they will have an increase in urinary frequency.

What is the best medicine for frequent urination? Depending on the causative factor, a doctor may prescribe one of the following to improve urinary function:

You should see a doctor if your daily life is affected or you experience severe signs and symptoms.

If you have been experiencing frequent urination, it means that there is an issue with the urinary tract. The urinary tract comprises the kidneys, ureters, bladder, and urethra.

The main risk factors for urinary incontinence and frequent urination include having lower urinary tract symptoms, increasing age, and family history.

Frequent urine leakage may be due to physical and psychological problems, which may vary based on gender and age.

For instance, the most common cause of this condition for women and children is a urinary tract infection. However, an enlarged prostate is the most common cause of urinary frequency in older men.

Therefore, knowing the causes of frequent urination is essential to address the problem promptly.

The following are other frequent urination causes:

Many home remedies for frequent urination can help alleviate the symptom despite the underlying problem.

If you are experiencing frequent urination and want to know how to cure it, you can try the following self-help tips and lifestyle changes which are usually enough to relieve symptoms:

Many people with urinary incontinence need a variety of treatment options. So they may prefer other proven home remedies for frequent urination, such as the following in addition to the practical steps:

1 tablespoon of apple cider vinegar with one teaspoon of honey in 1 glass of lukewarm water taken twice daily can effectively relieve frequent urination with its antifungal and antibacterial properties.

It is worth trying cranberry juice or cranberry pills since there is evidence that it is effective in treating urinary tract infections that cause frequent urination by preventing the bacteria from attaching to the urinary tract walls.

Drinking aloe vera juice is another excellent management technique for frequent urination. This is because it has cleansing effects that reduce kidney stress and remove toxins within your body.

Barley water is a classic drink made by boiling barley grains and then straining to remove the grains.

Preparing parsley water is a similar process. These serve as natural diuretics, increasing sodium excretion and improving urine output.

These exercises involve strength training of the pelvic floor muscles and prevent frequent urination.

Want to know how to do Kegels? You can sit or lie down after emptying your bladder and imagine you are sitting on a marble and tightening your pelvic muscles. Hold on for three to five seconds and repeat this ten times, three times a day. Also, consider a bladder-retraining program.

Research institutions have shown that pumpkin seed oil is helpful for the treatment of urinal disorders. It significantly reduced symptoms like urinary frequency, urgency, and incontinence.

Baking soda is alkaline. Taking 5 ml (one teaspoon) in half a glass of water 2-3 times a day can help neutralize and clear the acidity of your urine. Alkalising the urine may help soothe the bladder and relieve discomfort due to urinary tract infections.

Drinking pomegranate juice or taking the paste helps relieve urine frequency, mainly when a urinary tract infection causes it. It helps reduce the burning sensation when you pee and helps to dilute the urine.

Amla purges the bladder promoting the elimination of urine. This ayurvedic wonder has all-rounded benefits but also strengthens the bladder muscles, stopping involuntary urination while improving control.

You can consume amla juice directly or add honey to enhance its taste.

These seeds can reduce blood glucose and reduce diabetes symptoms and frequent urination. One of its antioxidant functions is to lower the body’s oxidative stress. You can use fenugreek seeds by just consuming a small amount of them daily, either in powder or by swallowing them.

Needing to pee frequently can be uncomfortable and inconvenient to anyone. This symptom arises from ordinary circumstances or underlying health conditions such as pregnancy, kidney stones, diabetes, bladder function problems, and rare cancers. Thus, managing the root cause will lower urine frequency, and home remedies can provide specific relief.

For instance, taking apple cider vinegar, cranberry juice, aloe vera juice, barley, or parsley water can have immense benefits. Also, a few natural home remedies, such as baking soda and pumpkin seed oil, can reduce the frequent urge to urinate.

You should seek medical advice if frequent urination affects your quality of life, restricts your daily activities, limits your social interactions, or when severe symptoms accompany it.

However, you should not feel ashamed to talk to healthcare personnel about your symptoms. It can also be the first step towards effective management.

Guidelines recommend that lifestyle and behavioral changes are the first-line treatment for OAB. For many people, a combination of these options is necessary to control symptoms.

Natural remedies for overactive bladder include the following:

One of the most straightforward methods in the treatment of OAB involves making dietary changes. This involves cutting out several known food irritants from the diet and limiting fluid intake.

Foods to avoid

Foods and drinks, which are known to cause or worsen the symptoms of OAB include:

As triggers from food vary from person to person, it can be helpful for people to keep a diary detailing food intake and bladder symptoms. A diary can help people work out which foods are causing the greatest problems.

Manage fluid intake

Drinking enough water is essential for health. Too little water can lead to concentrated urine, which can irritate the bladder lining, increasing urgency. Too many liquids may worsen frequency symptoms. Fluid intake before bed can contribute to urinating during the night.

A 2016 paper, published in Research and Reports in Urology, recommends limiting fluid intake to 6 to 8 glasses of water daily, and avoiding liquids for 2 to 3 hours before bedtime.

Retraining the bladder is often recommended to reduce bladder leaking. There are several ways to do this:

Scheduled urination

A person with OAB can keep a diary of urinary habits, including bathroom trips, leakage, and symptoms of urgency. Based on the patterns noticed from the diary, they can begin to schedule trips by adding on 15 minutes to the usual urination times.

For example, if urination takes place every 60 minutes, they should schedule bathroom breaks for every 75 minutes.

It is important to use the bathroom at the scheduled times, regardless of whether urination is needed. The person can then gradually increase the length of time between bathroom visits.

Delayed urination

Each time the urge to urinate occurs, the person should try to delay urination for 5 minutes if possible. Relaxation techniques, such as deep breathing, may help.

People should gradually increase the holding time until there are 3 to 4 hour gaps between bathroom visits.

Double-void technique

This technique is helpful for those who feel like their bladder does not empty fully. It is also a good idea to double-void before bedtime.

Anyone wishing to double-void should follow these steps:

Kegel contractions

Kegel contractions involve strengthening the pelvic floor muscles, which are used to control urinary flow.

To discover the location of the pelvic floor muscles, a person can try to stop urinating midstream. If successful, this means the correct muscles have been located.

A person should practice squeezing these muscles for 10 seconds, and then relax for 3 seconds. This pattern should be repeated 10 times. A person should try to do three sets of 10 repetitions daily. Deep breathing techniques may make this process easier.

There is a wide range of lifestyle changes that people can make to improve OAB symptoms. These include:

Quitting smoking

Smoking may make symptoms of OAB worse. Coughing fits that occur in some smokers may also increase episodes of leaking.

Discussing medications with a doctor

Certain medications can lead to bladder leaking. People with OAB who are taking the following medications should discuss the possibility of alternatives with a doctor:

Maintaining a healthy weight

Excess weight can put pressure on the bladder and pelvic muscles. Staying within a healthy weight range may help with bladder control.

Managing medical conditions

It is important for people to manage the symptoms of chronic conditions that may contribute to OAB. These include Parkinson’s disease, diabetes, multiple sclerosis, and kidney disease.

Herbs and supplements

Several herbs and natural supplements have been recommended for the treatment of OAB, although the research on these is limited:

Although research is limited, the following complementary or alternative treatments may prove useful remedies for OAB.

Acupuncture

Some research suggests that acupuncture provides benefits for those with OAB symptoms. These benefits include reducing urgency and frequency of urination, and improving quality of life.

Biofeedback

Biofeedback uses electrical sensors to monitor muscles. This therapy is sometimes used to treat bladder leaking. Research suggests it is a beneficial first-line treatment for children.

Always check with your doctor before taking any herbal supplements. They can interact with medicines you are taking and cause unintended side effects.

Gosha-jinki-gan (GJG) is a blend of 10 traditional Chinese herbs. Several studies have been done on this herbal blend, and researchers found that GJG inhibits the bladder and significantly improves daytime frequency.

People who took 7.5 milligrams of GJG a day also reported better results on their International Prostate Symptom Score (IPSS), which records urinary symptoms.

Another Chinese herbal medicine is Hachimi-jio-gan (HE). HE is made up of eight natural ingredients, some of which are also in GJG. Preliminary studies show that HE may have an effect on bladder muscle contraction.

Shop online for gosha-jinki-gan supplements.

Also known as lingzhi mushroom, this extract from East Asia is used to cure many ailments including hepatitis, hypertension, and cancers. In a randomized study, 50 men reported better scores for IPSS.

This study recommends 6 milligrams of GL extract in men with lower urinary tract symptoms.

Shop online for ganoderma lucidum supplements.

Corn silk is the waste material from corn cultivation. Countries from China to France use this as a traditional medicine for many ailments, including bedwetting and bladder irritation. It may help with strengthening and restoring mucous membranes in the urinary tract to prevent incontinence, according to the International Continence Society.

Shop online for corn silk supplements.

Capsaicin is found in the fleshy part of Chile peppers, not the seeds. It’s commonly used to treat pelvic pain syndrome, which is often a symptom of OAB. Studies have found that peak bladder capacity increased from 106 milliliters to 302 milliliters.

Shop online for capsaicin supplements.

Read more about supplements that help your OAB symptoms »

Always talk to your doctor before trying alternative remedies for your OAB. They may cause unintended side effects. Make sure you buy your herbs from a reliable source. Herbs from unreliable sources may be contaminated, and many don’t have a standard dose.

Overactive bladder is a group of conditions that can include urinary incontinence: an urgent need to urinate, often combined with an involuntary loss of urine (Mayo Clinic Staff, 2020).

It also includes urinating too often (or more often than usual), including at night.

But what is “normal” bladder function? According to the Cleveland Clinic, it is normal to urinate anywhere from 6-8 times in one day; this may include getting up to urinate once or twice a night, especially after age 65 (2019).

If you are urinating more often than that, find yourself urinating a lot more often than usual, or find it difficult to control your urge to pee, your bladder may be over-acting.

Fortunately, there are many natural remedies or lifestyle changes that might help you treat an overactive bladder (OAB). We have compiled a list of some of the best natural remedies we’ve found that help those struggling with this uncomfortable condition.

One of the first steps in treating OAB is eliminating the irritants that may be causing your bladder problems. While irritants can be different for everyone, the University of Iowa Hospitals & Clinics list these common irritants (2020):

If you are experiencing OAB, you should avoid or limit all of these foods for a week or two to see if symptoms improve, then try adding them back into your diet one at a time.

Kegels help strengthen the pelvic floor muscles which support your pelvic organs, including your bladder. For those whose OAB is associated with urinary incontinence, Kegel exercises can greatly improve your ability to control your strong need to urinate or your involuntary urination.

A Cochrane review of 31 studies of the effect of pelvic floor muscle training on urinary incontinence found a reduction in both frequency and amount of involuntary urinary leakage (Hay-Smith et al, 2001).

As a bonus, a small 2013 study showed that pelvic floor muscle training helped relieve chronic low back pain (Bi et al). Even after your urinary incontinence has improved, Kegel exercises can be a great addition to your daily routine!

To perform a Kegel exercise, squeeze your vaginal muscles as though you are trying to stop the flow of urination. Hold this position for 3-5 seconds and repeat 10 times, do this 3-4 times per day.

Getting regular exercise is vital to your overall health and well-being, and its benefits extend to your urinary health, too. One French review of five studies found that a sedentary (inactive) lifestyle was a significant risk factor for urinary incontinence (Steenstrup et al, 2018).

In addition, there is a strong link between body weight and symptoms of an overactive bladder. A Brazilian study with interviews of over 1,000 women found that those with a higher body mass index (BMI) experienced more nocturia (urinating more than two times during sleep), greater urinary urgency, and more involuntary leakage of urine than those of a lighter weight (Palma, 2014).

Exercise is currently one way that many doctors recommend losing weight, though exercise may help your OAB even if you do not lose weight.

The CDC recommends that adults 18-64 do 150 minutes of aerobic activity per week, plus muscle strengthening (2020), but if that’s not currently feasible, any amount of exercise is better than none!

Certain daily habits can contribute to OAB. This includes going to the bathroom “just in case”. Habitually going to the bathroom when your bladder is not full “just in case” leads to increased sensitivity of the bladders receptors that detect fullness.

After prolonged periods of this habit, your bladder will start to alert you that it is “full” at lower volumes leading to a sensation that you need to urinate when in fact your bladder is not completely full.

To remedy this, avoid going to the restroom to urinate “just in case”. Additionally, you can retrain your bladder to fill completely by delaying urinating when you first sense the urge.

You can do this more comfortably by distracting yourself for a few minutes. Often the urge will pass and you can wait much longer before you truly need to empty your bladder!

While most remedies for OAB naturally have more to do with liquids than solids, there are a couple of foods that may help improve bladder function. One study of 45 patients taking an extract of pumpkin seed oil for their urinary symptoms showed a significant reduction in symptoms after 12 weeks (Nishimura et al, 2014).

Eating a generally healthy diet may help your overactive bladder both directly and indirectly. The bladder is very close to the colon, so if you are having any trouble with your diet and defecation, this can easily lead to trouble in your bladder as well.

One large study examined the diets of women with and without overactive bladder symptoms and found that chicken, vegetables, and (in particular) bread consumption were associated with fewer symptoms (Robinson, Giarenis, & Cardozo, 2014).

There is no one-size-fits-all treatment for your overactive bladder because the cause can vary by individual. Exercise (including kegels) is important to your overall physical and mental health, so if you don’t already have an exercise routine, that’s always a good place to start.

After that, you may want to try adding and eliminating substances from your diet one at a time to see what works and what doesn’t--and make sure you are sticking to a generally healthy diet.

• Bladder retraining. This involves increasing the intervals between using the bathroom over the course of about 12 weeks.
• Diet modification. You should avoid any food that appears to irritate your bladder or acts as a diuretic.
• Monitoring fluid food intake.
• Kegel exercises.
• Biofeedback.